I added two links to find out your "Ideal" body weight. I have been curious...Thought you might be, too. The first one is simple, takes body frame into account, and tells you how much you have to lose. Like it. The second one is very interesting, reviewing several different methods and giving you a "People's choice" weight...Which was higher for me than the medically recommended ones. Knowledge is Power, ladies!
3 comments:
Thanks Julie, that was depressing. Ok, just kidding...it was good to see different theories. I guess I what I thought was my ideal weight was pretty right on target. The depressing part is, I was right about being approx 15 pounds over weight. Thanks for researching those!
Think of the 15 in thirds. Lose 5...then 5 more...then the final 5.
oooh good advice, I like that! Thanks.
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