Down!! Woot woot!
This has been a tough week, and I'm so proud of myself for not losing control, even when I heard hard things or got upset etc. That's huge for me.
Les Journal:
Tuesday, 1/2: 1598 calories, 14 glasses water, exercise
Wednesday, 1/3: 1594 calories, 14 glasses, exercise
Thursday, 1/4: 1559 calories, 16 glasses, exercise
Friday, 1/5: 1519 calories, 11 glasses
Saturday, 1/6: 1287 calories, 8 glasses
Sunday, 1/7: 1443 calories, 8 glasses
Monday, 1/8: 1269 calories, 14 glasses, exercise.
I'm a little slow getting back on the exercise wagon, but I'm working on it!
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3 comments:
Paige, that is EXCELLENT! Way to go!
Kristina
Celebrating with you, Paige. Remember this "proud" feeling and let it be the way you feel about yourself every week...I believe in you.
Jules
Way to go! Do what Jules said - let this proud feeling be a baseline for your day :-)
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