I was able to do fifty minutes of cardio today guys! I don't think I've done that much in years. I did 25 minutes on the elliptical, and then did 25 on the treadmill. I was just going to walk for 15 minutes, but 11 minutes into it, I thought to byself, "lets see if you can run for a bit". I've never been on a treadmill before, so I was a little intimidated, but I went for it. I kicked it up a few notches and I was able to run for 14 minutes! A solid 50 minutes of cardio, and I am feeling super energized. Maybe next time, I can run for fifteen! : )
Monday, January 15, 2007
I feel like I've climbed a mountain! I feel AMAZING!!
I was able to do fifty minutes of cardio today guys! I don't think I've done that much in years. I did 25 minutes on the elliptical, and then did 25 on the treadmill. I was just going to walk for 15 minutes, but 11 minutes into it, I thought to byself, "lets see if you can run for a bit". I've never been on a treadmill before, so I was a little intimidated, but I went for it. I kicked it up a few notches and I was able to run for 14 minutes! A solid 50 minutes of cardio, and I am feeling super energized. Maybe next time, I can run for fifteen! : )
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3 comments:
Ok Olympian, I was going to post about the 40 minutes on the Precor today but now I am a little behind (and trying to get a little behind).I guess when I get 100 pounds off this body, I can go farther.
Amy, what you've done is so great! Believe me, I am able to physically do so much more than I ever could 75 pounds ago. You just keep on girl.
Sheesh Kristina!! Good for you, I'm SO impressed. Doesn't it feel great when we can surprise ourselves like that?!
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