Thursday, January 04, 2007

Great Day

I have had a great day... I ate good, drank my water and WORKED OUT!! I also weighed at the gym and am happy to report that since my last tickler change I have only gained 1.6 lbs. This is very exciting to me as it has been since late November since I have really tried hard to stay on track. This makes me all the more motivated to getting this weight off and keeping it off. I have had visuals of me in cute outfits....I am going to lose 15 #s by March 1st.

Jules could you please update my tickler?

Tracy
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3 comments:

Amy Witt said...

congrats on your great day. Isn't it amazing how wonderful you feel when you take care of yourself!!
Keep up the great work.

8:16 PM
Chickadeeva said...

You wrote:
This makes me all the more motivated to getting this weight off and keeping it off. I have had visuals of me in cute outfits....

I am so happy that you are riding the high of success! Your brain is making new pathways and lining them with feel-good chemicals! Enjoy!

I love the 'visual of me in cute outfits' because that means you're literally CREATING A NEW IMAGE OF YOURSELF in your brain - and your brain, when you're not looking - will slowly start to change your body to meet your NEW IMAGE.

I'm so excited for you!
Please let us know about your next workout.

10:55 AM
Kristina said...

Yeah for you Tracy! Wow, you hadn't weighed yourself in a long time, I don't know if I could do that. : )

I agree with Elicia, it is so good that you are visualizing in those cute smaller outfits. You are going to make it happen, girl!

9:05 AM

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