Quick check in then off to bed!

This is actually one of the exact machines I worked out on today at the Y. It is for the Triceps...I think. I still am a bit dumb about it all. Cool, eh?

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Hey, crew! Went to my Prism meeting tonight. Was really, really encouraged by the testimonies of all the weight people have lost. In Prism, you only weigh at the end of a 6 week phase, and today was that day, so people were so jacked by their progress. It was fantastic! My good friend Michelle, joined me there tonight. I am so stoked that she is going with me. It will be fun disappearing together!

I did great at the Y today. I rode the bike for 50 minutes today(almost 9 miles) in my heart rate zone for cardio. (130'2-150's). Then I did some stretching and some yoga moves I know to transition to the weight machines. Then I worked two sets of 15 reps on my legs and two sets each of 15 reps on my arms...4 different machines in all. It was great. I feel at home there and look forward to getting stronger.

Hope everyone rocked today, but if you didn't, start fresh tomorrow. You can do it.

Jules