That is what I walked yesterday at the gym. Which isn't very fast, but it is the fastest that I have gone since before high school. I took Kristina's example and pushed myself. I walked 35 minutes than did my upper body weights. It feels really good to be active again. Today I am cleaning my house thoroughly, because I have company coming.
You guys are very motivational to me. I am having fun getting to know all of you.
Thanks
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Friends' Community Daily food, workout, and weight loss journals. Our attempt at dietary honesty.
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2007
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July
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- 18 minute mile
- Just when I think that I can't go any faster, I go...
- More scary pictures. I am NEVER going back. I do...
- Holy Cupcakes, Batman...look what I found in my ph...
- Six months of successful maintainence!
- His persistance is, well, getting kind of annoying
- Tape v. Scale
- Um, that's weird.
- Continuing to push myself at the Y
- Pedometer Update - Who is there?
- Pedometer Challenge Report
- The twenty year old, who made me blush!
- It's Scary
- Healthy lunch ideas?
- A part of a conversation that caught my attention...
- Kris... you are beautiful
- Three Month Photos - 94 days into weight loss
- Good Morning Ladies
- Ups and downs of weight loss/exercise
- I know this has nothing to do with weight loss...b...
- Crazy woman reporting here...
- I took the plunge!
- Hmmmm, am I, Could I?
- A sized medium victory!
- Excercise is HARD, but worth it!
- Pedometer Challenge Report!
- It's not alot, but I'll take it
- Baby Steps toward Speed Walking
- Pedometer Challenge!
- My eighth day in a row working out...
- 10 Years Later and You Have My Undying Gratitude
- After a little gentle prodding from Jules
- Crunches and Pushups
- Cleaning up the joint
- I Walked My Longest Distance today!
- I ran my fastest mile yesterday!
- Hi everyone, newbie here
- Hello from Jules
- A size small of all things?! A size SMALL?
- Who is this bundle of energy?
- So, how much weight do you think I would have to l...
- Kristina, do you have a twin?
- My fitness report
- I ran my 2nd race today!!
- My Fitlinxx stats for June
- Its been a while...here at 156
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July
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Links To Help Us Succeed
- *FREE* Food and Activity Journal and Calorie Counts
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- Another Great Calorie Site
- Weight Loss Success Stories
- Exercise Tips
- 119 Weight Loss Tips
- A Nutritionist That Made Sense To Me
5 comments:
Hey! Good job on keeping on! We're going to have to create a new adjective that the word Kris=high powered!
Great job! 35 minutes on the treadmill is more than enough to start seeing results. Keep it up.
Kris, it always feels so wonderful to break new ground and do something new, faster, longer, or stronger. Great job on setting yourself a new record - which I have no doubt that you're going to knock down again sometime soon. Keep it up and we're glad you're here!
Lisa
Hey now, 18 minutes is pretty fast. ESPECIALLY if you're not excercising every day. Well done!!
Kris, good for you, girl! Thanks for keeping us in the loop, letting us be apart of your triumphant new walk to health!
Jules
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