I've been flexing with my weight like a lot of you. Up a pound or two, and then down again. But this morning I was down, a half of a pound less than I've been since I started my journey. 172 pounds exactly. 83 pounds lost, and just 12 more to go. It's funny how just a pound or two, or in my case, a half of a pound, can completely motivate you. : )
Monday: 1,925 calories, and 18 glasses of water. I did 30 minutes on the treadmill, burning 538 calories, and lifted 56,000 pounds.
Tuesday: 1,639 calories, and 15 glasses of water. I did 45 minutes of cardio, burning 555 calories, and lifted 41,000 pounds.
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2 comments:
Kristina, you are going like gangbusters! Keep up the good work, it really does all work together for a better, healthier body!!
Good for you, Kristina! Good for you! Almost to the 160's, girl!!!
Jules
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