Hello Ladies,
I had been struggling to get back into the discipline of excercising every day or at least 5 days a week. Since I took a little break over the holidays. It wasn't worth it! It is amazing how quick your stamina and body reverts back. Yesterday was the first day to do my areobics with 1 step. Boy was hard! I had been doing the routine on the floor but felt it was time to step it up and challenge myself. I got through the first 25 minutes on the step and really, really wanted to quit but I didn't. I finished the rest of the routine on the floor. I was proud of my self. My goal for the rest of February is to work on disciplining myself to do the step aerobics 5 days a week. I will keep working at it until I can finish the entire routine on the step.
I haven't posted a picture of myself in awhile. This was taken in September of 2006.
Yesterday's numbers:
128 ounces of water
1250 calories ( both my husband and I avoided the Friday night pizza and junk binge, we were very proud of ourselves to say the least!)
45 minutes of areobics.
Have a great weekend.
5 comments:
Kimiko--
Congratulations!!! It is very nice to put a face with the name :0) Great job on finishing the step aerobics on the floor instead of quitting when it got hard. I've been trying to think of what I can do when it's raining and I don't feel like walking the 2-3 laps that I normally do around our lake. You've inspired me to pull my step back out when I don't feel like going out in the elements. Great job on the no "pizza night." We used to have a pizza night also on Friday nights. Now I make it every once in a while on Friday nights with Whole Wheat english muffins as the base. My son and husband get their pizza and I get the feeling of still being "healthy" without eating 1 piece for 450 or so calories (that used to kill me because 1 just doesn't satisfy you).
Cute top! You look brilliant and glimmery. I love your Spirit, Kimiko. I believe in you.
Jules
Kimi - I'm so glad to 'see' you here!
I know from experience that anything you put your mind to, you achieve. I believe you can overcome excuses and old thoughts to the renewing of your body! :-)
Looking good girl!
Kimi, you are just beautiful. Bigger or smaller, you are just beautiful:)
SueAnne
baby steps... Way to go. I am giving you a high five on skipping the pizza.
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