I went to the GYM!!! I only did 25 min of cardio and my arm work out. I also lowered my weights down on what I was lifting, I didn't want to be a hurting unit in the AM.
Then I came home and had a ton of energy and did things around the house I have been putting off doing.
Thanks for all the encouragement girls!!!
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Friends' Community Daily food, workout, and weight loss journals. Our attempt at dietary honesty.
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Blog Archive
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2006
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November
(38)
- If I post my loss, will it go away?
- Lisa, your email isn't working...
- Cracked pots
- Jingle Bell Jiggle Challenge
- made it through!
- Thanksgiving shots of my own!
- Comparing last Thanksgiving's photos to this years'!
- Queenlivalot and Jules
- Kissing another 2.5 inches away!
- As the Nutritionist Runs Screaming In the Other Di...
- I did it!!
- Tomorrow is a new day....
- Made a milestone today!
- Earning a "WOW!" from my hubby this morning : )
- FOUND - some photos of my wedding shower
- The stairs are WORKING!!!
- Okay girls... have YOU sweat lately?
- Kimiko... WHERE ARE YOU?!?
- I'm a sweaty mess, and it feels so goooood!
- An Article, a Little Love, and a Confession
- I've been a bad friend
- Surgery
- I did my hair too! Oh, and confessions of a middle...
- Paige, Where Are You, Girl?
- Yeah for me
- I got my hair done!
- Down but not out
- Scale is a Movin'!
- Week 1 Results
- Election Day!
- I got a bunch of great finds at Value Village toda...
- Take the RealAge test!
- Last night, was the first night, of the STAIRS
- Game on! No more excuses!
- Worked out twice today...am I crazy???
- Status Report
- Quests, quests and one crusade
- It happened AGAIN!!
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November
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Links To Help Us Succeed
- *FREE* Food and Activity Journal and Calorie Counts
- Dottie's Weight Loss Zone (Point values for Weight Watchers
- Ideal Body Weight Calculator
- Another Ideal Body Weight Calculator
- Calorie Counts and Other Info
- Another Great Calorie Site
- Weight Loss Success Stories
- Exercise Tips
- 119 Weight Loss Tips
- A Nutritionist That Made Sense To Me
4 comments:
Tracy, I've just got two words for you...
YOU ROCK!!!!
That's awesome Tracy.
This is what I love - you were so happy that you did something that you've triggered your DO SOMETHING MORE chemical process in the brain!
Hee hee! That's sure to cause a ripple effect - do it again :-)
AGAIN! AGAIN! I wanna hear about the gym again!
You go, girl! I am so proud of you. It isn't easy to change a lifestyle, but you really have your heart and soul set on a change. Nothing can stop a woman determined to succeed!
Blessings on you, Jules
Tracy,
I am absolutely OH-SO-PROUD of you! Getting to the gym is the hardest thing for me, so I can understand how amazing you feel right now. Keep it up!
Lisa
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