update!

Hey y'all, I love hearing how everyone is doing. I'm still plugging along with Prism, I'm on week 5 (technically) and I get to weigh in on week seven, so I don't know how much I've lost. But people have begun to notice, which is great, my clothes are fitting way better and I'm just trucking along.
yesterday was a good day for me because my roomate made cookies, that smelt devine, and I didn't think seriously of having one. I just enjoyed the smell, and got oughta there! Also, last night for my evening snack I had this really good orange and I purposfully savored every bite, knowing that was all I could have. I was a real victory. The night before I scarfed my orange down and wanted another one, but had to "suffer" through not having another one. So just enjoying what I had was a great start.
I've settled into around 1100 calories a day with 7-9 glasses of water. I still need to intergrate exercise, I think I'm going to kick that in phase two.
Thanks for the stories and the support!
Mandi