Hello friends!
Just returning from women's retreat. Aaaaahhhh. Spiritual renewal...The Lord is so good.
HOWEVER. My food choices...........Could've been better, could've been worse.The busy-ness of the weekend made it difficult to write down and track everything, in fact I recorded nothing. I definately didn't consume enough water, and ate sweets that I would not have eaten sticking to my plan. However, there was still no binging and no overeating. I am not feeling defeated and like a failure, but I am happy to be back in my "structured" and "normal" life so that I can resume my journey. My last post listed a few things to enjoy with these good, lifestyle changes even when the scale is not budging. Today, let me refresh your memory on a few things that I don't miss.......
That lovely, bloated feeling when you have consumed too much sugar.
Sugar head aches and blood sugar "crashes".
A giant, painful gas bubble in your abdomen that won't go anywhere.
The taste of GAS-X
The not-so-sexy feeling I have when that gas bubble finally turns into flatulence!
Have a great week ladies!
SueAnne
Subscribe to:
Post Comments (Atom)
2 comments:
Funny stuff, SueAnne. Gas is not sexy...I agree. I seem to have trouble with it whenever I eat at a restaurant, even when I am eating leagal foods and foods I would create myself at home...hmm...I wonder what they are really throwing into my ceasar salad at Applebees?
Hey, good job on the weekend. If anything, it was a reminder of what sugar and bad things can do to a body.
Jules
I'm glad to hear that you had a great weekend. And isn't it liberating that you don't have to be guilt ridden for having a few sweets. We are under grace, sister. I even induldged last night with our company and had some banana cream pie. And you know what? I didn't feel guilty at all. I've been working so hard, and been diligent about my diet. So once in a blue moon if I have something like that, I'm not going to condem myself.
And I must say SueAnne, that you have a great sense of humor. I'm glad that you're a part of this blog. : )
Kristina
Post a Comment