Monday, October 20, 2008

Late evening snack

Ok - its a little bit like spinach - you like it or you don't - but I found a guilt free, stomach filling snack that will stall your hunger.

Cottage cheese w/ pineapple chunks.

It has a ton of protein, it is high in calcium (which we need as we age, ladies!) and the cottage cheese itself is fat free.

You could also add a little of Bonne Maman Apricot preserves - but I like the sweet spike of pineapple.

Haven't weighed myself. My jeans told me not to.

1 comment:

Kristina said...

That's an awesome snack Elicia! If I get the munchies at night, I've been trying lately to have popcorn, or a Healthy choice fudgecicle. Those things are very low in calories. But cottage cheese and pineapple is very healthy indeed. : )