Kris feels great when she gets home from the gym for many reasons, but a HUGE part is the hormones the brain produces after exercise. Endorphines are powerful and natural chemicals which energize your body.
Does anyone else get a buzz from working out? Share the story and help encourage a sister to get her butt a-movin!
(I went to the barn today, for the first time in months and months)
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I went again today to work with one of the horses, and I'm wore out. No natural high for me, but still got moving.
Anyone else out there?
I have finished runs before feeling absolutely drunk on endorphins. Literally. Your brain doesn't function quite right, you feel giddy, and in this autumn weather (where it's only in the 80s instead of the 100s), you feel FABULOUS. Also: beautiful and witty.
You can't beat that feeling!
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