Smoothie recipe

I've been having a real problem eating in the morning. I just don't feel like it. So this morning I created a really easy smoothie that packs in the protein and tastes great.

It has a total of 300 calories, 3.5g fat (1.5 saturated), 6 grams of fiber and 32 grams of protein! It has so much protein because of the whey protein powder I added. The fat is from 2% Milk. No sugars except what naturally occurs in the berries, yogurt and milk.

1/2 cup Nancy's fat free plain yogurt

3/4 cup frozen blueberries

1/2 cup 2% Milk

1 Scoop whey protein powder

1 packet crystal lite on the go (for an 8oz bottle of water) lemonade flavor.

If needed, splenda or stevia to taste.

Blend in blender until smooth!

The crystal lite gives it a nice tang without having to add juice, which just adds a lot of calories and not much nutritional value.

Have a good week, ladies!!