My life has a hunger. It shall not want! I have to feed my body, mind, soul, spirit. What am I doing to make sure it has everything working as it should? What am I willing to give up? Substitute? Reject? Re-integrate?
I am journaling every time I eat something. For me, its not a question of eating healthy as much as being consistent. So, for the next six weeks, I'll be focusing on getting myself to eat approximately five little meals/fiber snacks a day. Its hard for me to eat regularly, so this itself is a baby step and something crucial. I need to be able to look at what I've put into my 'temple' so that I can see an overview of my general nourishing of my body.
You are what you eat? Right?
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Another thing I'm learning about is PH levels in the body and how they can affect us. Anyone else ever heard of this?
Does anyone else feel alone here???
I can't contribute a lot, but I hoped to get a little more encouragement folks - too busy? Not interested? What's up?
Busy Elicia, but I know what you mean.
Your post, however, was very inspirational. What a great way to approach the idea of food - as one of many types of nourishment.
Good luck journalling.
Thanks!
You are quite the inspiration for me. I tell myself that if you can go from considering running to marathons, I can get control over my foods :-)
So far, I've lost two pounds? And, I have eaten more than I usually do (but its hardly anything to anyone else) so that's encouraging!
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