Wednesday, December 31, 2008
Hi there, 2009!
Monday, December 29, 2008
Into the water
Who's getting back into the water - or back to the gym, or good habit with me?
Sunday, December 28, 2008
Merry Christmas and Happy Holiday!
Friday, December 19, 2008
Post-Race Report (and a Prayer Request)
Well, I'm no longer sore after Sunday's marathon, but I have a bit of a confession: I think that I am becoming a marathon addict.
Sunday's race was pretty miserable - hot, humid, and with a 30-40 mph headwind (!!!) which made running uber-hard. People were crashing* right and left, and many people posted their slowest times ever in a race because of the conditions. I added 15 minutes onto my San Antonio time, but only because I said "to heck with this" and walked (albeit quickly) the last few miles. Afterward, it hurt to move. But by Monday, I was planning for the next one. Isn't this how addicts get started?
I guess I'm just hooked on that endorphin high! And I highly recommend it!
Lisa
* By crashing, I mean running out of energy and giving up. I, only the other hand, crashed literally at mile 10 - when I tripped, fell, skinned my knees and palms and bruised the #$*@ out of myself. I rolled through the fall though, got right back up, and kept running which prompted someone to look at me and say approvingly "Tough girl!" - darned straight! An aid station several miles later patched me up, though, and I finished despite my battle wounds!
** On a serious note, one runner - a woman only a year older than me and from my hometown - died at mile 21. A quick prayer for her family, which will be without her this Christmas, would be appreciated I'm sure.
Tuesday, December 16, 2008
Highs and Lows
I'm doing my leg work and core exercises for snowboarding, but that's it.
You?
Thursday, December 11, 2008
This May Explain a Lot...
Wednesday, December 10, 2008
And Here We Go Again...
I guess I never really reported much about the first marathon, but I started too fast and "hit the wall" - where your muscles use the last of their readily available glycogen and you literally run out of energy - at about 20 miles in and had to just gut it out the last few miles. My godfather ran miles 20-26 with me, and at 22 he asked how I was doing. It took me a good three minutes to assess, determine how I felt, keep from crying, and give a measured answer of "not so hot." A phrase kept running through my head, though: "tough times don't last; tough people do." I must have repeated that to myself hundreds of times over the next few miles, and kept going.
By the 26th mile, when I could see the Alamodome but it wasn't computing that the finish was there, I was back to being pretty zen about things and worrying about my finishing time (which was ridiculous in it's own right because it's not like you can make up for a lot of last time in the last 4% of the race). I also may have been a little delusional, a lot dehydrated, my blood sugar was low, my skin was grey, Iwould have gladly taken a knee replacement or two, and all I could fantasize about was finding a grassy patch on the other side of the finish line and laying down (no such luck). But crossing that finish - there was no other feeling like it.
I quickly went and found my family, my mom handed me some chocolate milk and my dad admired my finishers medal, and my mom put my "marathon" charm bracelet on my wrist - with a single silver charm of the Alamo and to which I will add a charm for each marathon I run - and gave me a hug. I immediately burst into tears and couldn't stop crying. She hugged me tighter and told me that I would never have to run another one again - but that wasn't it. It turns out that when I surprise myself by accomplishing something I never really thought possible, I can't stop the tears of joy.
Two ice bags, one hot shower, a full Mexican dinner, a car trip to Austin, one hour worth of soaking my legs in a 50-degree swimming pool and a good night's sleep later, however, and I was ready to do it all again. I was already registered for the Dallas White Rock marathon and had a charm of the Dallas skyline ready to go on my marathon bracelet. So what if it's only four weeks after the last marathon I kept telling myself. It's along the same routes that I run all the time - piece of cake!
Now that we're four days out, the weather is supposed to be overly warm on race day, I'm cringing at the idea of more carboloading (I'm so sick of pasta!), and it's recurring to me how bad I felt during parts of San Antonio, I can unequivocally say this - 26.2 miles will never be a piece of cake for me. But I'm doing it again.
Over the next couple days, I will be doing what I can to psych myself up for this race. It's just for fun, my only goals are to finish and have a good time and not start out too fast. I'm trying to reject any feelings of pressure and just relax. After all, "Tough times don't last; Tough people do."
I'll see you at the finish.
Lisa
P.S. Go drink some water.
Tuesday, December 09, 2008
Holiday weight maintenance tips by YOU
"When I've eaten what is a healthy portion, I go brush my teeth. That way I'm less prone to have seconds or desert."
What do you suggest?
Thursday, December 04, 2008
Me and Andie
Tuesday, December 02, 2008
Go Girl GO!
That's what I say to myself when I walk, exhausted and damp, from the swimming pool at the local high school. A friend and I are going a minimum of TWO days a week. I slept so well last night and felt so glad I was making the EFFORT to change.
I wanna live better, with more oxygen flow to my brain, greater vitality and MORE more!
What can I say YAY YOU about today???
ps. go drink some water.
Monday, December 01, 2008
My Exciting News!
Sunday, November 30, 2008
Post Thanksgiving Roll Call
Time to fess up on how you did over Thanksgiving....
I am afraid I had too much pie twice, but I am going to swim tomorrow.
What about you?
Wednesday, November 19, 2008
I rode Andie yesterday and tonight I'm going to go swimming at the local pool with a friend or two.
I'm trying to get moving more...its hard but I want to really enjoy my winter. I've not had to medicate myself (for pain) in the past few days (much) so I'm happy that I'm in a zone that is relatively pain free! Other than the lactic acid in my legs and back from riding!!!
Tuesday, November 18, 2008
Post-Race Debriefing
I feel like I worked a lot harder than 5000 calories...(sigh).
Thursday, November 13, 2008
Wish Me Luck!
Well, Ladies, tonight I head south to San Antonio. It will take me (hopefully) longer to drive there than it will to run the marathon on Sunday, and I'm getting nervous about the race. At the same time, however, I feel really blessed.
The weather will be perfect - cold early in the morning and warming to the mid-60s by the end. I will have friends and family to cheer me on. I have gorgeous scenery to run through and I will even get to run by the Alamo and the other missions in San Antone. I will be able to stretch my legs and run for the pure joy of it.
I'm a little scared and nervous, but mostly amazed that this is actually happening. It wouldn't have happened without each of you, and I will see you at mile 22!
Lisa
Tuesday, November 11, 2008
Swimming with the Stars (in her eyes)
Yay!
Thursday, November 06, 2008
Hello!
Hey girls, thought I would take a minute to say hi! I am still in the weight loss game, will be till they bury me, I suppose, but I am trying to get to the Y to workout ! Homeschool pretty much runs my life and I can't seem to make time for me. I get down and crave bad foods. Not a good cycle. Pray for me, k? I just need a breakthrough. I have been trying to get Blake or Jodie or somebody to work out with me from 7-8AM, but no one is up for that. Grumpy me needs a partner.
I am still in the 160's, but my fitness level has completely sunk to bottom.
I will try to put more time into the blog, that might help inspire me. Prism meeting tonight at 6:30, too. Rambling now. Sorry. Jules
Tuesday, November 04, 2008
Sunday, November 02, 2008
Back on!
How is everyone else doing? Where is everyone? :)
Have a wonderful week!
Coreen
Friday, October 31, 2008
Wednesday, October 29, 2008
Natural Highs
Does anyone else get a buzz from working out? Share the story and help encourage a sister to get her butt a-movin!
(I went to the barn today, for the first time in months and months)
Monday, October 20, 2008
A little embarrassed, but definitely encouraged...
Late evening snack
Cottage cheese w/ pineapple chunks.
It has a ton of protein, it is high in calcium (which we need as we age, ladies!) and the cottage cheese itself is fat free.
You could also add a little of Bonne Maman Apricot preserves - but I like the sweet spike of pineapple.
Haven't weighed myself. My jeans told me not to.
Wednesday, October 08, 2008
I'm feeling re-inspired!
So, I've been eating healthy again, drinking my water, and even started drinking green tea in the afternoons. I've already lost a few pounds since this weekend ladies. : ) I am encouraged, and determined. My goal is to lose 10-12 pounds more by Christmas. Does anyone else want to set some goals with me?
Tuesday, September 30, 2008
So Glad to See Y'all Back!
Well, as promised, I'm posting and WOW has it been a long time! I haven't lost any weight - at least I don't think so - but I don't know because the battery in the bathroom scales died and I haven't yet gotten around to replacing it. I think I'm a little scared to, since I have been eating SO MUCH lately. My appetite is really strong with all of the running that I've been doing. Which brings me to...
The marathons. Yes, plural. I am running my first marathon on November 16th (if you'd care to say a little prayer, I'd appreciate it - I feel like I can use all of the help I can get) and my second on December 14th. The first one, I want to beat Oprah's time (4:29) but the second one's just for fun. I'm a little scared of the distance, but I've come up with a battle plan (courtesy of Lance Armstrong's ex-wife's friend via Runner's World magazine). Which is...
I plan to dedicate each mile in my first marathon to someone I love, someone who has been an inspiration, or someone who has gotten me to the point where I could run a marathon. For example, one of my running buddies is mile 8 because she got me through our first 8-mile race last year. Another friend is mile 25 because he has always believed that no matter what I'm doing, I can do anything and I will do it well. You ladies are mile 22 - because each of you has been such an inspiration and last year when I said in a posting that I was thinking about taking a running class, each of you was so supportive and realized that while I might be afraid of it, it could be a really good thing. So like it or not, you'll be running a marathon in spirit! But the last mile...
That last mile of the marathon is kind of how I feel about my relationship with my body and this whole weight loss thing. You can't set out to lose weight or change your lifestyle or get healthy simply because you want to please someone else or because they told you to. In order to be successful at it - as many of you have shown - you have to want it yourself and be willing to work for it. The dedication it takes to be successful and lose weight in a healthy way doesn't come from other people - it comes from within. Which is why, the last mile? Of my first marathon? When I could barely run a half-mile 14 months earlier? That one's for me.
There's so much else going on so I'll keep posting, but I'm glad to "see" you ladies again. I've missed you!
Lisa
Thursday, September 25, 2008
This is for you Coreen...
You know, I check the blog every single day, even though I've not posted anything in ages. I suppose I feel like if I'm not losing anything, that I've not really earned the right to post. Does anyone know what I'm talkin' about?!
Anyhow, I've not lost anything for a while, but I've continued to be extremely active. In fact, we've taken the boys on several hikes this year. Something that I wouldn't of DREAMED of doing a few years ago. All I used to want to do was lie around, eat, and stay home, because I had no energy and I was ashamed of myself for being so unhealthy. Well times have changed baby. Perhaps I should take the time to look at some old photos of myself. I need to find some more inspiration to get the pounds movin' again.
Wednesday, September 24, 2008
Inspiration?
So I have been checking the blog and I only see Elicia posting. I, being guilty as well. I just wanted to share what all of you have done for me. I joined the blog several years ago with hopes that I would lose weight by surrounding myself with people that were also wanting to losing weight. I worked for Jenny Craig so I thought how could I not do this? Well I failed and ended up gaining about 20 pounds. During this time I still read the blog and look forward to updates on all of your progress so I could hopefully get motivated.
Last November (with all of your help) I joined Weight Watchers and I am currently down about 33 pounds. I have lost my motivation and I keep coming back for inspiration and theres no one here (except Elicia). Thanks Elicia! You all have been a inspiration for me and I want to thank each of you for that!
So if you all could come back and help me (because I'm selfish) get back on track I would be very happy. Even if you aren't losing weight or at goal it's nice to know what everyone is doing and it's so nice to have solutions or just someone to talk to. Is any in with me?
Coreen
Sunday, September 21, 2008
I feel Fat....
Have you had this thought recently? I have. I was down several pounds, but then I did what I often do, slack and eat inappropriately, and the pounds and girth responds.
I got a Wii recently, and am using their Wii Fit product to measure my path as well as encourage me to exercise - run, do areobics, step, all classical workout stuff - in addition to Yoga and games which encourage balance (skiing).
I'll let you know how it works.
I can tell you I got up and moved around for 45 minutes yesterday, all while playing tennis and baseball INSIDE. You have to still swing....
Elicia
Miss
You
All
Very
Much!
Wednesday, August 13, 2008
Stretching Help
Keeping flexible is very important for us ladies. When we walk on heels, carry babies and do many things women do, our muscles can get very tight, making falls more likely and recovery slow.
I bought these rubber strips which have varying resistance, light/med/hard at the Bartells. They advertised them as pilates bands. You use them to stretch gently and to do resistance work.
I am really liking using them (especially after a long ride) to loosen up.
They are inexpensive, portable (for workouts on vacation) and easy to use. You can get a nice workout without cardio just by doing resistance stretches with these puppies. Give them a try!
Tuesday, August 12, 2008
Green River Gorge
Yesterday, I had the awesome privilege of riding a gaited horse down to the Green River and back.
A gaited horse has a special step that allows them to cover a lot of ground while providing a smooth ride for the mount. It doesn't jostle and bump and shake, it smoothly and deftly advances and you're surprised at how little you're bejumbled!
We rode for five hours roughly, and while my back is sore a bit, my body seems to be able to handle the ride.
Plus, check out how cute I am in my tight breeches? That extra 10 lbs has made a big difference! Three cheers for being able to enjoy life! The weather was sunny and clear, and the wilderness we traveled was beautiful. I'll have to look at a map to see where we rode, exactly.
What are you doing to push yourself?
Wednesday, July 30, 2008
Hello, my name is Melissa
Well, not on my own blog - but I put off coming here for a couple of weeks (like, around CHRISTMAS!) and it's like skipping church - the longer you stay gone, the easier it is to stay out.
Well. Enough of my "sermonizing."
When last we spoke, it was the Christmas holidays and I was determined to maintain.
I think I ended up with a net gain of half a pound, but I guess that wasn't too bad.
In February, though, I realized that the Weight Watchers "Flex" plan was no longer working for me - I don't know if I was getting complacent, or spending too many POINTS on junk, but I was at a virtual standstill for MONTHS - so I switched to CORE.
One of the best decisions I've ever made.
I'm not penalized for eating fruit! Or drinking fat free dairy! Or eating whole grain rice or pasta!
(Well, as long as I only eat the pasta, or potatoes, or rice once a day. I can usually handle that.)
I'm eating way, way less junk now. I'm cooking better meals at home. And I'm feeling "freer" about my choices.
I've also lost another 10 lbs. since Christmas, to put me at 146.5 (a total of 90.5).
My three-year WW anniversary is coming up in a few weeks, and it kinda bums me out that I haven't lost my 100 lbs. yet. But I keep reminding myself that 90 lbs. is nothing to sneeze at, and that the longer it takes me to lose it, the more chance there is that I'll keep it off.
So, I'm sorry to have stayed away so long - I've been reading, even if I haven't always commented - and I'm glad to hear from those who are keepin' on keepin' on!
Tuesday, July 22, 2008
Checking In
I get up at 4:40 most mornings and meet a friend to get in a run before the sun comes up and then on weekends we do a long run. This weekend we're scheduled for 16.5 miles early Sunday morning and I don't mind admitting that I'm more than a little bit scared. Nevertheless, I'm getting excited about the race this fall and keep thinking to myself that I'm going to be a marathoner. It never even occurred to me to think I would ever say that before this last year.
The problem is that in addition to being a runner, I eat like a runner too. That is to say: I eat A LOT. Since I'm burning mucho calories but also consuming more because I get a lot hungrier, it's all pretty much evened out and I haven't gained any weight. That said, it is occurring to me now how much easier it would be to haul my carcass 26.2 miles if I weighed, say, 10-15 lbs. less. I'm still in the fantasizing stage - not yet the planning or commitment phase - of losing this weight but once I figure out a strategy, I think I will implement it and see where it gets me.*
*The problem with this idea is that you're not supposed to lose weight while marathon training. You need to eat enough to keep your body fueled, and if you're losing weight, chances are good that you're not taking care of yourself like you ought to. So you have to find the precise balance between eating enough to be healthy and running enough to burn what you eat (without overtraining). So needless to say, any weight loss strategy has to be slow and subtle.
I miss each of you, and figured that we'd all come down with a big case of the blahs. I hope more of you post and update us on what's been going on!
XOXO,
Lisa
Monday, July 21, 2008
Feelin' the need to post...
Monday, July 14, 2008
So Robyn....
What are your weight plans? Do you currently have a schedule or program you're following? When you say you have 'a lot of weight' what does that mean? Did the weight accumulate around a specific time in your life, or have you always been a bit heavy?
We're so glad you're here - please make yourself at home and post, post, post!
I find words become "THINGS" and you can use this as a space to create your NEW BODY!
Big love, little waist,
Elicia
Sunday, June 29, 2008
The Science of Obesity
I was struck by the tenacity of the human body - its amazing what we ask of it, and how it always strives to survive - regardless of what we're doing to ourselves.
Check it out - it is truly eye-opening.
Sunday, June 22, 2008
Intestinal Health Ideas
How many of us are concerned with our intestines? Our guts, as we used to call them in childhood, are a large part of how we keep healthy. I haven't paid much attention to this part of my insides, until recently.
My new medicine for fibromyalgia has a side effect of constipation. I've always been 'regular' but in order to keep that way, I have added some things to my diet. Knowing how little I like to eat, I have found Danactive drinkables a great way to benefit myself.
Raisin Bran used to give me the, well, runs. I've been eating it lately and it 'works' the way it should, but I was told the high fructose was not good for me. I've been eating sunflower seeds too, to try to be good to myself.
Do you folks think of fiber? Does digestive health occur to you and do you do anything about it? Kefir, as Jen mentioned, is supposed to be good for that. Any ideas, suggestions or successful uses of dietary (either supplements or live food) would be appreciated.
Saturday, June 14, 2008
8.9 lbs to go?
Wow. Wish me luck!
Monday, June 09, 2008
Back at the Y
Thursday, June 05, 2008
Howzit going?
If you are reading this - then hit the comment button and tell us how you are doing!
Tuesday, June 03, 2008
Elicia Checking In
I'm not doing anything special, just trying to keep up the water and stuff. YAY
Sunday, June 01, 2008
My Plan
Elicia asked me to post my plan, so here it is. I'm going to do what has worked for me in the past.
- I'm going to "automate" my breakfast and lunch. That means high protein, low sugar cereal and low fat milk for breakfast. A smoothie for a mid morning snack, and a ham and cheese sandwich on whole wheat bread with carrot or celery sticks for lunch.
- I'm going to keep my water bottle filled and in front of me throughout the day.
- I'm going to walk EARLY in the day, not put it off.
- I'm going to start grocery shopping, menu planning, and cooking dinner again. NO MORE deli, takeout, pizza, and eating out ALL week long.
That's my plan for now. I'll do that for two weeks and then reevaluate things. If that isn't working, I'll start journaling. If I do those four things I know I will lose weight. It's basic biology. I know exactly why I've gained the weight too.
Why is it so hard to do? Just knowing what will work doesn't make doing it easy.
Friday, May 30, 2008
Hey, Remember Me?
Seriously, though, after months of not getting on the scale and basically eating and drinking whatever I want and not exercising, I've faced the music and my fear, and weighed myself. I've gained 15 pounds. Ugh.
I want to lose ten of those before July. I'm NOT going to accomplish that by eating Chinese food at the karaoke bar two times a week and ordering pizza one or two times a week. Unfortunately, I can't say that I'm feeling strong enough to change my ways.
I HATE having to watch what I eat. I HATE being fat more, but when I'm watching what I eat, that's in my face every day, several times a day. I can deny my fat and only face it when I realize I can't wear a certain pair of jeans anymore. So, it's easier to deny fat and keep getting fatter than it is to do something about it.
I know you all know that, though. I'm just expressing it, and trying to talk myself into getting excited about trying to lose weight again. It's time. I need to do it before I gain it all back. That would really suck, huh?
Monday, May 26, 2008
Checking In
Hello Girls! I stopped by the blog today and saw that you all are still doing great!! Way to go. I haven't been by for a long while, but am ready to start my weight loss journey once again. When I first started journaling my goal was to lose weight so I could have a baby. I DID THIS. During my pregnancy I got gestational diabetes. I ended up losing weight during my pregnancy. Now she is almost 4 months old and and I have gained it all back. So it is time to get serious.
Looking for all the support and prayers you can give me. The good news is that I am down 3 #s from the last tickler post. I am looking forward to talking with you all again.
Sunday, May 25, 2008
Weight Loss Procedures
I have a friend who is considering the lap band.
Does anyone here know anyone, or have personal experience with this type of procedure? What should she know? I'm trying to help her decide...
Google will also help, I know - but if you have direct experience or want to chime in on the subject, please do!
Monday, May 19, 2008
I journaled this last week...
Over it!
Thank goodness, it was only one day of mind numbing boredom I had to deal with. I'm over that yucky patch and going to get em again.
My hubby and I went to Ocean Shores this past weekend. It was a wondeful get away.
We rode horses on the beach (20 per hour!) and it was lovely. So, I got my ride in even though I was away from home.
(ask me sometime about how the second day's ride went)....
My scale blessed me with a 147 this morning. My highest was 164 so I'm really excited to see such a big difference, finally - those last pounds are moving.
Wednesday, May 14, 2008
Uninspired and simply BORED
Ugh. I hate being bored. There is so much to do here. A trampoline, dogs, birds, sewing, cleaning, so, so many things to keep me occupied. Yet, I remain feeling void. BORED.
What do you gals do when you are bored or feel that empty feeling - how do you keep yourself from 'filling' that sense by food?
I poured myself a big pint of coca-cola. I know, its not good for me, but I'm letting myself have a glass every day or so (rather than a can every hour or so). The scale said 148 again today, so I figure I have the treat coming.
Help me! What do you do??
Tuesday, May 13, 2008
A confession that may shock, and even frighten some of you...
You know how I'm a numbers freak? Well... I went and checked my Fitlinxx stats, as I do every day online. I compare myself to all other members at my local YMCA. Anyhow, this afternoon, I thought that I'd try and see how I ranked worldwide. In the past, I've tried a few times to see how I've ranked to that degree, and it's never allowed me to see where I stand, until now. You guys, for weights for the year in my 30-39 age group for women, I am ranked number FOUR in the WORLD!!! Let's just say, that made my day! : )
Monday, May 12, 2008
Hope you had WONDERFUL Mother's Days
If you are a daughter, I hope you enjoyed your momma.
If you had to borrow someone else's momma - then I hope you BOTH were blessed.
Saturday, May 10, 2008
It may not come up again, but I still
It is a big deal because I feel I've been fighting the same pounds over and over. I don't want this one to slip thru my fingers!
Wheee!
Thursday, May 01, 2008
A little comic relief, along with my Fitlinxx stats for April
Last month at the Y, I kicked it up a notch and actually broke one of my records. : )
Tuesday, April 29, 2008
I be jammin', I be jaaaaaaamin'!!
Monday, April 21, 2008
Stepping on the scale for the first time in over a month!
So ladies, how 'bout a little cheer leading in my corner. This soon to be 40 year old needs to put the crappy food down, and drink her water.
Thursday, April 10, 2008
I Can't be the Only one Who's Like This
I am usually one of the most secure people you will meet on any given day. I'm not perfect, and I'd like to lose a few pounds, but normally I love my body. My flaws? They just add character. Dimensions a little off? Makes me unique. I've made peace with the fact that I never photograph well compared to real life and love myself in person, if not in pictures.
But for the past few days I've felt down about myself, and I've felt down about my body. I've been getting hung up on the places that I want to be toned, the jiggly bits that I wish would just go away, and the imperfections that make me what I consider to be less than ideal. To top it all off, I have a sneaking suspicion that I may have a stress fracture in my left leg so I'm laying off the hard running for a little while so I don't do some real damage. In short, though, I feel unattractive, unbeautiful, and unhealthy. That may be the bad body image trifecta.
So tell me, now that I'm grounded from running for the present, what do you do when you don't love yourself as much as you should? What cheers you up and brings you back to having the resolve to improve but without the disgust at your current state? I'm looking for ideas here, ladies...
Monday, April 07, 2008
For Future Reference
But here goes...
Last weekend I ran a half hosted by one of my alma maters, which I found out after has the reputation as the hardest half in Texas. After all of those hills, I totally believe it. Even though I added 6 minutes onto my time, I was happy with the race. And then came this weekend, when I ran another half. This one was not so enjoyable and I could definitely tell I was tired. Whether that was the light cold I'd been battling all week or still being worn from the weekend before, I don't know. I again ran a slow half but you know what - I finished it in good time.
So here's my total: 26.2 miles run between both weekends (not including running during the week), almost 5,000 calories burned in 2 days, and down a pound. Not too shabby!
I hope everyone else is doing well (YAY JULES!) and I hope everyone has a great week.
As for me, I'm headed back to the ice bag. Because tomorrow I'm running some more.
Love y'all,
Lisa
Saturday, April 05, 2008
Down 3.6 lbs. for my 4 week Prism weigh in.
Tuesday, April 01, 2008
My Fitlinxx stats for March
I earned 18,887 fit points. Placing me 1st in my age group, 2nd for all women, and 5th over all.
I lifted 1,239,170 pounds. Placing me 1st in my age group, 1st for all women, and 1st over all! (That's my 4th month in a row of taking 1st for the whole Y!) : )
Not bad for a soon to be 40 year old. : ) Two more months... YIKES!
Sunday, March 30, 2008
Spring Hurrah Anyone???
Wednesday, March 26, 2008
Spring FLING!
Tell you a secret -
If you make your home roomier, you feel thinner because there's more room to walk around!
Who's gonna fling with me? Old clothes? Old magazines? Old attitudes?
Throw Em Out and get yourself some more room to live!
Monday, March 24, 2008
Death by Chocolate BUNNY
I fought the Easter bunny and WON.
How did you all do???
Wednesday, March 19, 2008
Well, if it works?
Yet another reason to re-evaluate.
So, I told my DH not to buy coke at Costco anymore, and instead, to pick up 2, 2 liter bottles of Coke instead. One I put in the fridge, and the other in the pantry. The idea being that if I wanted a coke, I would serve myself a glass, with ice (the way I really like it) instead of grabbing a can. Sometimes I would dilute it with Perrier (yum!) to make it last a bit longer.
I find that if I keep it for a treat rather than something I can have thoughtlessly, I drink less.
Not only have I lost a bit of weight, increased water intake, (the ice cubes melt and make for a shot or two of water) but I have lessened my mess I'm leaving behind for my grandchildren's grandchildren. I'm not very green, but this gives me one more excuse to do something good for myself.
Tuesday, March 18, 2008
Water Bottles
I have been hearing a lot lately about how much space individual, plastic water bottles take in landfills.
With the drinking of water that goes with a healthy lifestyle, how do you find yourselves filling up? Do you use bottled water? If so, why (practical, inexpensive) and do you refill, recycle or trash the bottles when you are done?
Do you use a water filter at home? Do you drink water from the tap? Do you fill up a canister for the family like I do, or do you subscribe to a water service like Culligan?
I'm curious. Do tell!
Friday, March 14, 2008
Committed
Thursday, March 13, 2008
Down 2.2 lbs. after week 1 phase 1 (SCARY) of Prism!
Wednesday, March 12, 2008
Tuesday, March 11, 2008
I'm still spinnin', and still lovin' it!!
Monday, March 10, 2008
Is it another Manic Monday?
Friday, March 07, 2008
Thursday, March 06, 2008
How'd it go?
Kris - have you taken another spinning class? Is that butt still made of steel? Are you swamped with out of town visitors? How does that effect your eating?
Jan - how is it to be on your diet plan without the Meridia? Is it like a whole new world?
I love to hear about how everyone is doing! Tell me busy ladies! I'm sure you're sick of me by now!
Tuesday, March 04, 2008
I don't miss slamming down on my butt and hitting the snow with the back of my head either.
Ah, but I am so proud of me for being able to snowboard at all. I stuck to it and I am telling you - I feel so cool doing it I could burst.
This year ladies, keep on truckin. Try something new, try something hard, do something hard again until its not so hard.
The rewards my friends, are priceless.
Thursday, February 28, 2008
Mandi and I are headed to Prism on Thursdays again!
Hey all, Mandi and I are going to join Prism again....I left my class in Jan of '07 to lead one of my own and I have just maintained for the last year or so. It is time to get these final 20-25 lbs off me. Mandi has had an emotional year and is ready to put the pedal to the medal again. Pray for us, as our new meetings begin next Thursday and we both plan to have a full meal journal filled out to turn in. It will be hard, but so worth it.
PS It was Mandi's birthday today, girls! Lets all flood her with some WAIWMIWLI love! (She is GlitzyGuru on the blog)
Back to fat splat, Jules
Wednesday, February 27, 2008
Checking In
Tuesday, February 26, 2008
I've started a new class
Saturday, February 23, 2008
Up the Mountain
Friday, February 22, 2008
It has been hard getting off the Meridia and settling into my own weight loss plan, but I am hanging in there. The alternative of gaining back all the weight is just too scary. With this weight gain coming on in two months, it would take hardly any time to gain it all back again. Especially since we all know that it snowballs and the more you gain, the faster you gain it.
I don't want to go back to how I was. I was ready to quit this month and say, screw it, I'll just say I am in maintenance. But I wasn't in maintenance, I had not hit my goal and had not stayed at that goal. I was quitting and gaining.
Hopefully I am back for good. Wish me strength. Luck just won't cut it when it comes to hot dogs and fries. That's what the family had for dinner last night. I had veggies. It was really hard.
Tuesday, February 19, 2008
Today I went to the barn again. I worked on three horses, cooled out two, and was basically WHOOPED when I got home.
I think its been over a month of working there regularly. I wish I could say that I've lost weight, but my arms are getting stronger!
Today I had the pleasure of cooling out (walking slowly after workout) two horses - and I had a couple of Paradise Moments.
It sure is fun to have a workout activity that you enjoy - and on a stunning day!
A FOUR pound loss!
Anyhow, I'm feeling reinspired. I really want to get down to my goal weight by my 40th, which is in June. I've got 21 more pounds. Can it be done?!?!? I'm going to do everything within my power to get there. I want to feel gorgeous for my big day, I want to feel like a super star! Does that sound vain? Well, even if it does, that's how I want to feel.
Sunday, February 17, 2008
Monday is Julie Paine's Birthday - and this is for her.
A light aria of a flute drifts over the hill
Where my Julie doodles her musical designs.
A light of soft love surrounds her still
When my Julie enters a room.
A light velvet hammer pounds under His will
When my Julie is a friend.
A light smile all defenses kill
When my Julie look into the eyes.
Happy Birthday
Sweet Julie,
My life is better for having known
Saturday, February 16, 2008
Thursday, February 14, 2008
Happy Valentine's Day
This song is dedicated to my husband.
I mean every word. Well, except the bit about sewing. Unless we're speaking metaphorically, in which case, yeah, I mean every word.
Happy Valentine's Day!
Our Love
Our Love started in the heart of God
He knit us together, in our mother’s wombs
Our sweet mothers roamed the Earth,
Going to pre-natals at the same time,
In different states
My mom hated her doctor
He made her eat practically nothing
Salads
And natural breast feeding was never even discussed
Blake’s mom had a kinder experience
And she never considered NOT feeding her son
The way God intended
We grew up in the 70s
We discovered who we were in the 80s
We fell in love in the 90s
We married in my hometown church
We have lived in seven different homes
We have gone to ten different churches
Helped to start one of them
We were even on staff
With every home we have lived in
Excluding our first and our most recent
We have welcomed a new child into the world
7-2 = 5 children
We have been in love for over 15 years
We have been soul mates for just under 15 years
We have been parents for just under 14 years
We had no time alone before a little one showed up
Truly
But no regrets
We love our children with our lives
We home school them, we cherish them
We count them as our treasures above all treasures
Our love has grown
It has ebbed and flowed
It has accelerated and run out of gas
Occasionally
Our love has recreated us
Our intentions
Our dreams and desires
Our view of ourselves
We no longer live for just us
Or for our parents
Our peer groups
Our country
We live for one another
For our God
For our children
For our community as a whole
We have been institutionalized
We have been legalized
We have been galvanized
We have become super sized
I am just discovering
The soul of our marriage
I am learning how to make deposits
I am learning when to make withdrawals
Always building
Building this love
This masterpiece we were born to build
This is our love
This is our life
This is only the table of contents
So to speak.....