We had to severely discipline one of our children this week and after it was over I really wanted to eat but I didn't. I've been up to my eyeballs in paperwork and really wanted the comfort of some sugar...but I didn't. I spent the day outside in close to 100 degree weather and came home tired and sunburned and really wanted to eat...but I didn't.
This is what having a plan does for me. The compulsions are still there but it is just not in the plan to overeat. Next week will be challenging too. Matter of fact, I think the rest of my life will be challenging but with my plan, I am staying on track.
You all inspire me!!! Have a wonderful week.
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