Well, I thought I would write and let you all know how things are going on this front. I am glad that our visitors have left the building, LOL, it was stressful having my in laws over for a week. Eating was hard. I was so swollen after a couple of days of dining out with them and now my hands and feet are just getting back to normal. I love having a schedule which is pretty much empty. It was getting nutzo around here. The house is a wreck, but we are all happy and together, and not expecting company, so what does it matter.
I weighed in at 160 on last Friday and then by Christmas was up to 168. Pure water gain. I am back to 162 by doing nothing other than drinking lots of water and eating again as I should, meaning mostly veggies and seafood. I don't know if I will be at 160 this week or not. Auntie Flo will be dumping her magic hormones on me again soon, but I am relieved to be rid of the excess fluid. It was a real pain. I mean it too, my joints ached, I had headaches, I felt completely unwell from eating crap foods. And it's not like I went overboard. I was still under 1700 cals a day, but it was a lot of processed stuff and white flour and some things that I usually shun, like sausage.
So, I am now adding in a couple of things that I have been shirking in the past months, weight lifting and push ups and crunches. Trying to get this bod more firmed, because, well, bathing suit season cometh shortly. I wonder what size I will be wearing this year. Last year I was in a size 26. I think that this year I will be in a 12 at the very biggest. Oh, shopping for a swim suit will be fun, don't you think?
Friday, December 28, 2007
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2 comments:
Wow, Jan. From a size 26 to a 12 - that's so amazing! Congrats!
Path to Health
The strength training is really important. Not only does it help you maintain your weight, but it will make you feel better, it lays calcium down on your bones to make them stronger, and yeah, it reshapes your body. I need to add more strength training to my routine too, (not the hit and miss strength training I do now.)
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