I am starting anew today with reviving some of my Good Habits I have learned.
Habit #1 Measure out what I intend to eat, so I know exactly what is going into my body. No guesswork.
Habit #2 Write down what I eat.
Habit #3 Drink a 16 oz. glass of water after each trip to the potty.
Habit #4 Write down what I drink.
Habit #5 Exercise.
Habit #6 Write down what I accomplished during exercise.
Habit #7 Look forward to sharing my journal with my accountability group. (blog, PRISM group)
4 comments:
Oh Jules, you are so good and disciplined. I think I'm going to have to start doing the samething myself.
Great goal Jules, I have complete faith in you. You can do anything that you put your mind to.
I love you!
Those are great habits. I'm trying to re-establish my walking habit.
Isn't it interesting how we can come so far, yet need to call ourselves back to the simple things?
Way to go Julie. You're a size 8 for ever with this attitude :-)
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