Early enough in the month is a good time for me to start new habits. I am going to start drinking more water. I'm also going to check how acidic my output is. Sounds gross, but I want to get a jump-start on health and I seem to do better when I sync it up with the start of a month.
I can't let myself blame summer (and vacation) for poor eating any more. Its gonna be back to school, and that also means back to 'work' on my health.
I wanna live long and prosper. Can I get an 'amen'?
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