Thursday: 1,624 calories, and 16 glasses of water. I went to the Y in the evening and did my weights, but the weight room was sooo hot that I didn't feel well enough to do my cardio. I did however lift a whopping 71,250 pounds! : )
Friday: 1,719 calories, 11 glasses of water. 74 minutes of cardio, burning 1,070 calories, and I lifted 40,500 pounds.
Saturday: 1,592 calories, 12 glasses of water. 75 minutes of cardio, burning 1,093 calories, and I lifted 41,500 pounds. I was sooo encouraged when I combined my miles from the elliptical and the treadmill this day. Mostly I just pay attention to the calories I'm burning, as I am doing both machines consistantly together now. But when I tallied the mileage, I realized that I had done 6.57 miles! I'm so proud of myself. I've been working so hard.
Friends' Community Daily food, workout, and weight loss journals. Our attempt at dietary honesty.
And you have every right to be proud. Keep up the good work!
ReplyDeleteNice job...impressive....inspiring...love ya!
ReplyDeleteJules