Sigh...

Ok, here I am, back after a year or more. I have gained back all but about 40 lbs right after I stopped taking the Meridia. Long story, three surgeries for different stuff and here I am again.

It's depressing and demoralizing to admit it, but I am not going to go there. I have to start out with an up mood in order to get this weight BACK OFF.

I started with trying to root out the bad stuff, soda, sweet tea, junk food. I am down 11 lbs, but I don't see any changes yet. I am back to working out, but in much worse shape than I was in before. Now I can barely do a half hour on the treadmill at half the speed I was at before.

But these things are all counterproductive, comparing myself to where I was, so I will just say, I am back, with a long way to go. About 60 lbs to lose.