We Ate It, We Moved It, and We Lost It

There's an App for That...

2011-01-17T08:13:00.000-08:00

So, I may be just one vox clemantis in [this] deserto, but I've been making progress. I have always heard about people food journalling and I have tried it a few times in the past - usually weak, half-hearted attempts that last a day or two - but have (unsurprisingly) had little success with it. Turns out, I was just using the wrong tools.

See, I would seldom have my paper/notebook/steno pad that I was intending to use as a food journal handy whenever I actually ate. But once I got to it, I would have to start calculating calories and googling foods for nutritional information so I could estimate the calorie content. The result was that it seemed more trouble than it was worth.

I've now gone high-tech, however. I'm using an app on my phone now which I can use to track excercise, water intake, and foods. It automatically looks up nutritional information on what I've eaten and, if it's unable to find it, I can create a "custom entry" which, in two weeks, I've had to do only three times. It has most nutritional information from restaurants and packaged foods already entered, it's simple as pie to use, and - most importantly - since it's on my phone, it's always at hand.

I know it's old news to those of you who have journalled for years, but it's new to me and, awesomely, is working. It's making me more mindful of what I eat, giving me targeted calories for each day, and encouraging me to work out consistently. Mind you, it's early days yet, but in the 3 weeks that I've used it, I've lost a little over 5 lbs. and I'm feeling good about it. Needless to say, I feel like I'm starting 2011 off right. :)

Ummm...Hello? Anyone there?

2010-11-18T13:55:00.000-08:00

(Test 1,2, Testing... is this thing on?)

Well hi there! It certainly has been awhile since I've seen you fabulous ladies, and just as long since I've seen this blog, but curiosity had me check in today, and I was pleasantly surprised to see that we didn't just crash at the beginning of 2009.

But what a lot of changes have taken place in the meantime! I know that there are some new babies that have been welcomed, and few new pounds that have been most unwelcomed, and everything else that comes with two years of living for such awesome women as those on this blog. For my part, I've added back the pounds that I lost with y'all the first time but haven't really gained any more. I'm still running, but I fell running last summer and pretty badly broke my wrist and it just hasn't been the same since. I've done 5 more marathons since my last post, none particularly well. I'm working too much, and am now decidedly no longer involved with my gentleman companion. But, that said, it sounds like I'm unhappy (or that I should be) - but I'm not. What I am is looking for inspiration.

So I'll just say it: if you're here, I'm here. I plan to lose the weight again, and I can either do it alone or walk the road with any of you incredible ladies who'd like the come along.

I've missed you guys!

Lisa

Ready to do Something

2010-09-08T14:41:00.000-07:00

Ok, after months of "thinking" about it, I've finally taken the plunge to get my health back. I went to my "yearly" appt. yesterday and was told that I needed to lose weight. I was told that "If you don't lose weight, you're going to be diabetic." So, I came straight home and call Prism. I'm going to start the coorespondence course as I can't go to the Thursday meetings in Marysville.

I'm ready to be transformed. I should get my stuff by Monday to start.

Wake up call?

2010-08-24T11:11:00.001-07:00

I need you people...most of you who I do not know...I need to hear your stories, your struggles and your triumphs! I need to know that this weight loss thing is possible, chickadees!

So I'm going to try to post more often and I hope y'all will, too!

Subscribe to this blog so you can see when people post something new and be sure to leave a comment when someone does, even if it's just to say hello.

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Here's a little humor for you all, in honor of the fifteen times I lost my keys since I posted here last!

It is August

2010-08-04T20:33:00.000-07:00

Early enough in the month is a good time for me to start new habits. I am going to start drinking more water. I'm also going to check how acidic my output is. Sounds gross, but I want to get a jump-start on health and I seem to do better when I sync it up with the start of a month.

I can't let myself blame summer (and vacation) for poor eating any more. Its gonna be back to school, and that also means back to 'work' on my health.

I wanna live long and prosper. Can I get an 'amen'?

Hi everyone

2010-07-26T16:29:00.000-07:00

Well, here I am today searching blogs, the Prism website, etc searching for people that are currently doing Prism because I need to start it again but am so scared. Scared that I can't do it on my own, scared that I will fail and be tempted by non-healthy food again. Knowing that I can't go back to my old group because it's on Thursday nights (I work nights) and I can't make it to a meeting that night :0( Then I remembered this group and thought that I'd come here and find out what everyone's up to. To my great surprise, everyone's getting themselves back on track. God is great and leads you where you need to be lead. I'm trying to figure out whether I'll do Prism through the coorespondence group or on my own. I'm going to pray about it.

Robin

Working at working at it.

2010-07-02T08:43:00.000-07:00

I think I have been on Prism for about 7 weeks, now. I have lost about 7 lbs. and it is going slow! I am trying to feel thankful and purposeful and all those other "fuls" that are beneficial. The truth is I am merely working at working at it. I have only had a few slip ups....a french fry....a piece of cheese cake....a breaded chicken strip...but I have been really faithful and really good at being conscience of every action and in-action. Thanks for your encouragement.

Hit the Fibro wall

2010-06-20T18:50:00.003-07:00

I have hit the fibro wall. Want to stay in bed under the covers all day. :(

I changed the comment settings

2010-06-17T21:05:00.001-07:00

BTW, we were getting random comments that had nothing to do with our group. Ads from Asian businesses mostly. Now the only ones who can comment are actual members of the blog. K?

Doing well!

2010-06-17T21:01:00.000-07:00

Sorry I haven't posted in awhile....but I am doing well! Weighed in today, after 4 weeks I am down 6.4 lbs! Its a slow moving machine, but at least its a moving! Can't seem to make it to a Prism meeting, though. There's always something crazy going on!

Rooting for all of you.

Jules

Slept in

2010-06-16T07:02:00.000-07:00

Yesterday's Goal:
10 glasses of water
1 mile

Actual:
7 glasses of water
slept in.....zzzzzzzzzzzzzzzzzz

Today is another day and I got my mile in already:)

Did it again

2010-06-14T19:25:00.000-07:00

I am meeting my goals of 10 glasses of water and 1 mile. Where is everybody?

It was a bad weekend though....ummmm...Birthday cake.....and way too much of it :(

Todays Goal

2010-06-11T19:36:00.000-07:00

Goal:
10 glasses of water
1 mile

Actual:
8 glasses of water
1 mile
exercise class

Today was a good day. I love step aerobics. We will see if I can get out of bed the next few days with fibro. The bad part of the day... I made cookie dough for the girls' birthday party and ate some dough :(
SueAnne

Goals Met

2010-06-10T19:47:00.000-07:00

Goal:
10 glasses of water
1 mile

Actual:
10 glasses of water
3 miles.

Hooray! I will still keep the 1 mile goal. I have to keep it very doable to establish the habit. Tomorrow though, I do a step class instead. :)
SueAnne

Today's Goal

2010-06-10T06:40:00.000-07:00

Today my goal is 80 oz of water and a one mile walk on the tread mill. Will check in later. I have fibromyalgia as well, so exercise takes thought and caution. Read your blog posts for inspiration!
Have a great day!
SueAnne

Smoothie recipe

2010-06-07T09:11:00.001-07:00

I've been having a real problem eating in the morning. I just don't feel like it. So this morning I created a really easy smoothie that packs in the protein and tastes great.

It has a total of 300 calories, 3.5g fat (1.5 saturated), 6 grams of fiber and 32 grams of protein! It has so much protein because of the whey protein powder I added. The fat is from 2% Milk. No sugars except what naturally occurs in the berries, yogurt and milk.

1/2 cup Nancy's fat free plain yogurt

3/4 cup frozen blueberries

1/2 cup 2% Milk

1 Scoop whey protein powder

1 packet crystal lite on the go (for an 8oz bottle of water) lemonade flavor.

If needed, splenda or stevia to taste.

Blend in blender until smooth!

The crystal lite gives it a nice tang without having to add juice, which just adds a lot of calories and not much nutritional value.

Have a good week, ladies!!

Almost didn't weigh in....

2010-06-06T14:09:00.000-07:00

Last week was Memorial Day and I didn't go to a meeting so that made this week even tougher. I went to weigh in anyway and made the boys and hubby wait in the car. I lost again this week (well...two weeks really). I truly celebrated that 1.4 pounds lost because I knew it was a real battle with my feelings these two weeks. The honeymoon is over and I am really realizing how much I eat over my feelings.

We had to severely discipline one of our children this week and after it was over I really wanted to eat but I didn't. I've been up to my eyeballs in paperwork and really wanted the comfort of some sugar...but I didn't. I spent the day outside in close to 100 degree weather and came home tired and sunburned and really wanted to eat...but I didn't.

This is what having a plan does for me. The compulsions are still there but it is just not in the plan to overeat. Next week will be challenging too. Matter of fact, I think the rest of my life will be challenging but with my plan, I am staying on track.

You all inspire me!!! Have a wonderful week.

Hello!!

2010-06-02T11:16:00.000-07:00

I dumped the frump, today!

but it's just mascara...and a dress.

(sing this to the tune of I shot the sheriff)

I DUMPED THE FRUH UMP! BUT I CANNOT FIND MY MAYBLINE!

Oh well!!

Have a sweet day, peeps!

When the motivating carrot is more like a SUNDAE

2010-06-02T08:44:00.000-07:00

Everyone needs a carrot - a motivator, something to help them move forward against difficulty. Mine is now a three week vacation in Hawaii. This means I need to get in surf shape. Since I have fibromyalgia, exercise is tricky...so I am starting with simple weights and doing swimming/circular motions. I'm also doing easy crunches and squats. Slow and steady wins the wave!

2010-05-30T09:22:00.001-07:00

Checking in! This week has felt amazing but very loooooonnnnnnggggg! I am doing well on the program and am full of hope and confidence! I guess I'll just take that for now.

Prayers for tomorrow and some stuff

2010-05-27T19:26:00.000-07:00

Tomorrow I will be headed to my dad's house to help him with some chores he just can't get done at his spry age of 81. It is tough being at Dad's because EVERYTHING reminds me of Mom. The house even smells like my mom. The boys are going with me to help too.

I love to be there because it is home. I was brought home to that house when I was born and it has so many memories but I have always used food to medicate when I am in there. I use the time to eat at all my favorite restaurants which are not WW friendly. They all have one thing in common...lots of carbs!!

I have been sitting here tonight trying to to think of where we can go that will remind me of home but will be eating in my plan. I still have not come up with it yet but I will not stop until I do. I am also going to try to get a walk in around my favorite neighborhood.

I would appreciate your prayers tomorrow that I can eat within my points range, that my emotions will stay in check and that we will have a wonderful day with my Dad.

UPDATE:: I made some real good choices for meals. I had a grilled chicken salad for lunch and dipped the tongs of my fork into the dressing and ended up only eating about 1/4 of what I normally do. Dinner was had a bit more calories but I only ate half of what was served on my plate. This is a big accomplishment for me as I have always been a member of the "Clean Plate Club".

A bad day...

2010-05-27T08:11:00.000-07:00

Yesterday was a bad day.

Today is new.

You spoke and made the sunrise, to light up the very first day
You breathed across the water, and started the very first wave
It was You
You intoduced Your glory, to every living creature on earth
And they started singing, the first song to ever be heard
They sang for You

You make all things new
You make all things new

Then the world was broken, fallen and battered and scarred
You took the hopeless, the life, wasted, ruined and marred
And made it new

You make all things new
You make all things new
You redeem and You transform
You renew and You restore
You make all things new
You make all things new
And forever we will watch and worship You

You turn winter into spring
You take every living thing
And You breathe Your breath of life into it over and over again

You make the sunrise, day after day after day
But there's a morning coming, when old things will all pass away
And everyone will see

You make all things new
You make all things new
Come redeem and come transform
Come renew and come restore
You make all things new
You make all things new
And forever we will watch and worship You

Now and forever You are making all things new
You're making all things new

Hallelujah...

2010-05-26T10:01:00.001-07:00

I feel like I am losing weight by the minute! This Rocks!

Day Two Is History! Faith and Hope Renewed!

2010-05-25T23:47:00.001-07:00

Prism Day two!! Ate really well today, in fact it felt like I ate six mini meals. Ate 1757 calories, 43 under my target. I have to eat around 1800 to keep my milk supply up for the baby. My emotions were more even kiel. I can't escape this amazing optimism I have again. It's like a switch has gone off in my mind and I am on it! I am just sure of what I hope for and certain of what I cannot see. The work isn't hard if you have the vision and the faith. So I end this day saying, "Bring on tomorrow!"

Dump the Frump

2010-05-25T16:55:00.000-07:00

Day two on Prism! It's five o' clock and I have six hundred calories left for the day! This means I can eat well before bed tonight and not give into the night-time munchies.

Today I'm thinking about something Julie said about not wanting to be frumpy all the time anymore. Well, I agree with her and have a challenge for you all.

I think we need to dump the frump!

Let's make a commitment that we won't wait until we weigh our best to look our best.

This doesn't mean we have to wear heels and full make-up every day. Maybe we just make sure we're not in sweats and t-shirts every day?

For me this means waking up a little earlier in the morning. It will be a discipline issue for me, but I really believe I feel better about myself and am more likely to treat myself well when I've dressed in something I like, have combed my hair and maybe even put on a little foundation, a coat of mascara and a some lip gloss.

What do you think, ladies?

2010-05-25T09:58:00.001-07:00

Well, day one seemed to go off without a hitch until I totally LOST IT with my family! I got so angry, I scared myself! It took me a frustrating 29 min to settle the baby down to sleep, then she started fussing again as I was taking a much needed potty break, so my little 7 year old thought he would "help" by TURNING on the light and talking LOUDLY to her!! I raced out of the bathroom, yelled and swatted 7 yo in the behind and sent him downstairs to bed!! I wad just raging inside, totally out of control! Yuck! It was not a pretty site. After I chilled out and Blake took over with the baby, I had to wake my 7 yo up to appologize, hug and ask forgiveness. I went around to all the kids appologizing. Arg!! But, I ate within my calories, actually was under by about 200. So day 2 better be an improvement emotionally, but somehow, I don't think I'm out of the emotional woods yet. Pray for me. TY, Jules

Day 1 on Prism

2010-05-24T23:31:00.000-07:00

I thought I had done SOOO well (1202 calories), then I remembered I had a tablespoon of raw almond butter.

Dude.

That shot my calorie intake to 1299.

Dang it.

Tomorrow is a new day...no dang nut anything for me...it's not worth the ginormous hit in calories.

Week 5

2010-05-24T19:21:00.000-07:00

I am on Week 5 of Weight Watchers. It is so wonderful that we have all gotten back together around the same time with the same goal. I don't believe in coincidence so I know it is God's divine intervention in our lives. It is amazing how He works. I need the support we have and I am grateful to each one of you who is praying for me and know I am praying for you all.

(thanks Jules for noticing the misuse of words!!)

Messed up template

2010-05-24T18:30:00.000-07:00

Can anyone here help me fix the template? In editing some sidebar stuff, it left the side bar... Grrr.

Mapping along the way...

2010-05-24T16:03:00.000-07:00

I really like that lady up there at the top of our page...she looks so fit and strong and determined. I wanna be like that!

I started Prism today with Julie, writing down everything I eat and drink, counting calories. I thought it would be a drag but can I tell you a secret?

Shhhh....don't tell anyone, but....

I think it's kind of, well...kind of...

fun!

Am I weird? Maybe.

Am I liking it because by writing everything down I can 'get my control on'? Probably.

Whether you struggle with overeating, undereating or incorrect-eating, keeping a food journal is like creating a map for yourself.

Remember Lewis and Clark?

They had no idea where they were going. This was new territory and they were bound and determined to explore it.

The cool thing about them is that they created maps along the way, writing down the details as they went.

Well, I'm on an adventure into uncharted territory and this is exactly what keeping a food and exercise journal does for me.

Don't get me wrong, I've lost weight in the past...nearly fifty pounds after my second child and thirty after my third, but every time I gained it back.

Yet I have no idea why. Was it my hormones? My eating habits? Not exercising enough?

I will never know.

But now, I'm on a new path, blazing a new trail for myself. While I have my compass (Prism) and my companions (Julie and all of you) this adventure at this point in my life is completely new and scary and wonderful.

I am going to succeed. When I do, it will be in large measure due to the fact I am making my maps along the way. I will be able to look back and see the valleys and mountain ranges and rivers and lakes...not to mention the location of encampments of enemies who may want to sabotage my journey.

It also helps tremendously that my trail-mates are easily accessible and ready with encouragement and transparency through their own journeys.

Thanks to all of you who have shared. I hope you continue to post on a regular basis, even if it's just to say you're checking in.

If you read this blog or were on it previously and have mixed feelings about joining in, I understand! But community is the key to success...we need to hear your story as much as you need to tell it.

We can do this!

Starting it ALL today!!

2010-05-24T11:46:00.001-07:00

Started Prism Journey today!! CRAZY! Weighed in at 198. Boohoo. That number is going DOWN, People! I've gained 8 lbs since Revellie was born, even with nursing exclusively for 6 months. My body just hangs on to the sugar and flour. Well I'm desperate for a change and devoted to seeing one happen in my life. Since I'm still nursing, I have to eat at least 1800 calories. I'm just going to make them all really count! Pray for me and cheer me on! I'm climbing Mount Everest and I've taken the first of a thousand steps! Love you all. Jules

Hi Ladies

2010-05-22T23:41:00.000-07:00

Hello Ladies,

I am a member from way back. I am back at ground zero, sitting in my size 16 jeans. Julie, I found my "Julie bead". I always feel better after talking to Jules, so I said I just wanted to carry her around in my pocket. A couple of years ago, we were out to lunch and she gave me a bead that I think she made. So I put her in my pocket. I don't think I wore that jacket since then. Put it on the other day and found my "Julie in my pocket" :) You ROCK Jules!
SueAnne

Back again!

2010-05-21T10:09:00.001-07:00

Looks like we have to reset our "lost butter sticks" There have too many "butter sticks" between then and now :o( I hate to say it but I weigh more now than I ever have before). Why is it that you swear you will NEVER do THAT(gain weight) again after you have lost weight. Every time I swear that it's my last and I will stay within my healthy boundaries. Oh well, time for another fresh start. I rejoined Weight Watchers again this week. It seems the only way I can stay on track is to stay in Weight Watchers. They provide support, structure, encouragement, motivation and accountability. I guess I need all that to stay on track as I just don't have enough "stick-to-itness" to do it on my own.

Yommy Jodie

2010-05-21T08:22:00.001-07:00

So great to see my friend Arlene at Prism last night! Kimberly and I went and enjoyed hearing where everyone is at. People! Yes I NEED people around me to be successful. This is going to be great. We have our Women's Retreat this weekend, so I will officially begin the program Monday. I'm starting to get really excited!

Another good day

2010-05-20T19:36:00.001-07:00

I have had a cold and usually being sick has sent me to the fridge. I have the need to take care of myself but I have done it in the wrong ways. Today, I did not turn to the fridge. I called my dad to come on over and we went bike shopping. The boys all three needed new bikes. Spencer has always had hand me downs and the twin's bikes have been broken for about 8 months. Daddy bought them new bikes and they have had so much fun riding. One of my twins is way energetic but the other needs to be encouraged to exercise. I am so glad to have an activity he loves doing. I am grateful to my dad for his willingness to buy them all bikes. Tomorrow, we drag my bike out of the garage, dust it off and head off on a ride. I can't wait.

Dusted off the ole' Pedometer Today

2010-05-19T20:12:00.000-07:00

This morning was crazy..I could really feel the attack of the Enemy as I try to eat right and not eat over my feelings and emotions. I have a cold which does not help as my head may at any second, explode. I ate what was in my plan today and dusted off the pedometer. I walked 7163 steps which translates into 3 points or 3.16 miles and that is without trying. Wonder what would happen if I actually tried?

Tonight at church we had a pot luck...you know what that means...mashed potatoes, pie, cake, did I mention Pie? I shared a slice of pie with a friend who is also doing WW and passed on the cake. I did not go back for seconds.....that is a first for me...OH, I thought about it to the point where I had a second plate in my hand but I just put it down and walked away.

Thanks be to God for the strength to make it another day. Drink the Living Water and never thirst again.

Alrighty now!

2010-05-18T18:28:00.000-07:00

I
am
so
tired
right
now.

I am literally falling asleep in the chair where I have parked my booty.

I know that if I had worked out at lunch, instead of just eating at lunch, I would probably be getting my second wind right now.

But instead, I will have to an artificial (albeit, natural) form of energy production.

Coffee.

Boo.

Tomorrow is a new day, though! And I'm looking forward to writing on this here blog tomorrow, saying something like, "Worked out today...I'm going to go die now."
and then, of course, posting later, "I'm so glad I worked out today! Lots of energy this afternoon...how wonderful!"

2010-05-18T09:37:00.001-07:00

I've decided to go to my local Prism Weight Loss meeting Thursday PM and begin my new plan Friday! So excited! Time to get back on the barge that takes me down the river of time and devotion to destination healthy body!

For those of you who don't know my story, I just had my sixth baby last October! I have about 40 lbs to shed from this grand experience to get back to my goal weight.

2010-05-17T17:38:00.001-07:00

I think it would benefit us all to post some updates on what is going on in our lives. Also, I am going to re-read some of the archives for fresh inspiration.

Howdy

2010-05-17T17:01:00.001-07:00

Hey everyone! I'm new here...my name is Kimberly Loomis and I know Julie through House of Paine and working together and now we're great friends!

I am soon to be 31 (in a couple months, anyway), I have three kids, Loren (a boy) who will be nine soon, Kaeleigh who is four and Paige who will be three soon. I've been married for nine years and my husband does live audio (like for weddings, parties, concerts, etc) and is a musician.

You can get to know me more by reading my blog The Musician's Wife!

My weight-loss goal is 70-80 pounds. I am only five feet tall and my weight really gets in the way of everything I want to do with my life. I don't really care what I look like so much as I care about how I feel...I want to have energy and do more fun stuff like hiking, biking and horseback riding.

Right now most of those activities are too difficult...mostly because of the overwhelming boobs I've got going on.

Seriously, they're ginormous and even though my hubly loves them, they gotta do some shrinkin'!

So that's me in a nutshell!

Who are you?

YEA!!!

2010-05-17T16:51:00.000-07:00

Twist my arm...that is all it takes to get me back. We must all be on the same wavelength. I started back to Weight Watchers three weeks ago and have lost 3.4 pounds. Our pool opened over the weekend and I braved the chill to swim some laps. My knee seems to like that much better than other exercise. I am so glad Julie has decided to get back to this blog. I have missed it and have checked from time to time but never written anything..matter of fact...I had to go through password recovery to even find my password.

Ate within my points range.

Swam 20 minutes with my boys (which means half the time someone was hanging on me.)

Emotionally: Uplifted and encouraged

Until tomorrow,

2010-05-17T16:02:00.001-07:00

Test post from iPhone

Let's revive this thing...its been dead for far too long!

2010-05-17T15:55:00.000-07:00

Hey girls, I'm back. I need to eat, move and lose once again, who's joining me?

Jules

Guess what? There is a limit to excuses when it comes to health.

2010-01-20T11:53:00.001-08:00

New Year's Resolutions ladies???

2010-01-10T16:41:00.000-08:00

I must be honest, I've been avoiding this blog like the plague. And why might that be you may ask? Because I have gained more than half of my weight back by being over indulgent and not as active as I should be. So here I am, kicking up the cardio again, drinking more WATER, and eating healthier. It's been about a week since I've started working at weight loss now. What I could really use at this point is a few cheer leaders!!! Any takers?

Sigh...

2009-10-14T12:53:00.001-07:00

Ok, here I am, back after a year or more. I have gained back all but about 40 lbs right after I stopped taking the Meridia. Long story, three surgeries for different stuff and here I am again.

It's depressing and demoralizing to admit it, but I am not going to go there. I have to start out with an up mood in order to get this weight BACK OFF.

I started with trying to root out the bad stuff, soda, sweet tea, junk food. I am down 11 lbs, but I don't see any changes yet. I am back to working out, but in much worse shape than I was in before. Now I can barely do a half hour on the treadmill at half the speed I was at before.

But these things are all counterproductive, comparing myself to where I was, so I will just say, I am back, with a long way to go. About 60 lbs to lose.

2009-08-03T10:58:00.001-07:00

Elicia can FLY

BACK

2009-08-03T10:56:00.000-07:00

I don't know about you - but I'm back on this blog, baby.

I am nine pounds away from my goal weight - 138. After MONTHS, no...a YEAR of 19lbs to go, it is so much fun to see that NINE.

WHAT ARE YOU ALL DOING?

Join in the movement - BLOG YOUR HEALTH/DIET/EXERCISE/IDEAS!

In Which I Get My Butt Kicked

2009-01-22T11:43:00.000-08:00

Last night, a girlfriend of mine lured me to a "Core Yoga" class with the promise of a pedicure afterward. My toes are now painted "I'm Not a Really a Waitress" red and my abs, tush, back, and arms are sore. It was such a tough workout that halfway through I was shaking when we had to try and balance and dripping sweat (they had the heater on too).

But, my abs feel stronger, my rear feels tighter, my back feels straighter, and I know that it was good for me. But next week, forget the pedicure - it will take the promise of at least one margarita to get me through that door again!

(I am always amazed at yoga. How balancing yourself and barely moving can work you so well. If anyone hasn't tried it but is thinking about it, I highly recommend at least one class).

Food Journaling

2009-01-16T15:28:00.000-08:00

I'm on week two of writing down what I have been eating. It is easy enough since I basically only eat at home, and that not far from my computer.

Where do you journal and what is your main motivation? For accountability? For content?

Weight loss already??

2009-01-09T20:10:00.001-08:00

I've been documenting my eating habits and checking their digestive PH for a week. I have already lost TWO pounds?

Yay!

Feeding my Life

2009-01-07T11:47:00.000-08:00

My life has a hunger. It shall not want! I have to feed my body, mind, soul, spirit. What am I doing to make sure it has everything working as it should? What am I willing to give up? Substitute? Reject? Re-integrate?

I am journaling every time I eat something. For me, its not a question of eating healthy as much as being consistent. So, for the next six weeks, I'll be focusing on getting myself to eat approximately five little meals/fiber snacks a day. Its hard for me to eat regularly, so this itself is a baby step and something crucial. I need to be able to look at what I've put into my 'temple' so that I can see an overview of my general nourishing of my body.

You are what you eat? Right?

Hi there, 2009!

2008-12-31T07:07:00.000-08:00

So, Ladies, on this last day of the year, I have the annual survey question: What are your goals for the new year as far as your health/fitness/well-being is concerned?

Mine are:

1) Stop being a member of the clean plate club - when I am no longer hungry, I need to learn to quit eating and either refrigerate the leftovers or toss them out. It is ridiculous that I finish things just because they're there; and

2) Run at least 1200 (and hopefully 1500) miles by the end of 2009. For those keeping score at home, that's about 25-30 miles per week. Doable, especially since I just signed up for the spring marathon training group through my running club - guaranteeing me a group to keep me on track (no pun intended).

My less defined goals are to try and start eating like a regular person and not a ravenous beast - be particular about what I eat and how much. With all of the running, my appetite gets ramped up and I eat so much more than I used to. I can't help but think that if I just ate like I normally did that I could shed some of this poundage. I ran a shade over 1,000 miles this year and lost not on ounce. Who does this happen to?! Someone who eats badly!

So what are your goals? Share and inspire us!

Into the water

2008-12-29T16:52:00.001-08:00

Its been like, over two weeks since I swam. Tonight, I think my friend and I will go. Yikes gals!

Who's getting back into the water - or back to the gym, or good habit with me?

Merry Christmas and Happy Holiday!

2008-12-28T09:58:00.000-08:00

Two are better than one - except in pants.

Happy Holidays to all you wonderful ladies!

May you enjoy peace in your heart and homes!

Post-Race Report (and a Prayer Request)

2008-12-19T13:41:00.000-08:00

Hi gang!

Well, I'm no longer sore after Sunday's marathon, but I have a bit of a confession: I think that I am becoming a marathon addict.

Sunday's race was pretty miserable - hot, humid, and with a 30-40 mph headwind (!!!) which made running uber-hard. People were crashing* right and left, and many people posted their slowest times ever in a race because of the conditions. I added 15 minutes onto my San Antonio time, but only because I said "to heck with this" and walked (albeit quickly) the last few miles. Afterward, it hurt to move. But by Monday, I was planning for the next one. Isn't this how addicts get started?

I guess I'm just hooked on that endorphin high! And I highly recommend it!

Lisa

* By crashing, I mean running out of energy and giving up. I, only the other hand, crashed literally at mile 10 - when I tripped, fell, skinned my knees and palms and bruised the #$*@ out of myself. I rolled through the fall though, got right back up, and kept running which prompted someone to look at me and say approvingly "Tough girl!" - darned straight! An aid station several miles later patched me up, though, and I finished despite my battle wounds!

** On a serious note, one runner - a woman only a year older than me and from my hometown - died at mile 21. A quick prayer for her family, which will be without her this Christmas, would be appreciated I'm sure.

Highs and Lows

2008-12-16T19:49:00.001-08:00

I was chugging along pretty well there w/ swimming and horses but the holidays have put a cramp in my style and my back. I've not swam for days and the idea of climbing on a horse in this cold is icky.

I'm doing my leg work and core exercises for snowboarding, but that's it.

You?

This May Explain a Lot...

2008-12-11T06:45:00.000-08:00

This article on the chemical effects of sugar bingeing I found fascinating. So be warned, ladies, and heed the call to moderation these holidays!

And Here We Go Again...

2008-12-10T08:41:00.000-08:00

Will someone please tell me how it is that miles 20-25 of the San Antonio marathon included 45 of (hopefully) the worst minutes of my life, but less than 2 days later I had apparently developed amnesia and thought that running a second marathon this coming weekend was a good idea?

I guess I never really reported much about the first marathon, but I started too fast and "hit the wall" - where your muscles use the last of their readily available glycogen and you literally run out of energy - at about 20 miles in and had to just gut it out the last few miles. My godfather ran miles 20-26 with me, and at 22 he asked how I was doing. It took me a good three minutes to assess, determine how I felt, keep from crying, and give a measured answer of "not so hot." A phrase kept running through my head, though: "tough times don't last; tough people do." I must have repeated that to myself hundreds of times over the next few miles, and kept going.

By the 26th mile, when I could see the Alamodome but it wasn't computing that the finish was there, I was back to being pretty zen about things and worrying about my finishing time (which was ridiculous in it's own right because it's not like you can make up for a lot of last time in the last 4% of the race). I also may have been a little delusional, a lot dehydrated, my blood sugar was low, my skin was grey, Iwould have gladly taken a knee replacement or two, and all I could fantasize about was finding a grassy patch on the other side of the finish line and laying down (no such luck). But crossing that finish - there was no other feeling like it.

I quickly went and found my family, my mom handed me some chocolate milk and my dad admired my finishers medal, and my mom put my "marathon" charm bracelet on my wrist - with a single silver charm of the Alamo and to which I will add a charm for each marathon I run - and gave me a hug. I immediately burst into tears and couldn't stop crying. She hugged me tighter and told me that I would never have to run another one again - but that wasn't it. It turns out that when I surprise myself by accomplishing something I never really thought possible, I can't stop the tears of joy.

Two ice bags, one hot shower, a full Mexican dinner, a car trip to Austin, one hour worth of soaking my legs in a 50-degree swimming pool and a good night's sleep later, however, and I was ready to do it all again. I was already registered for the Dallas White Rock marathon and had a charm of the Dallas skyline ready to go on my marathon bracelet. So what if it's only four weeks after the last marathon I kept telling myself. It's along the same routes that I run all the time - piece of cake!

Now that we're four days out, the weather is supposed to be overly warm on race day, I'm cringing at the idea of more carboloading (I'm so sick of pasta!), and it's recurring to me how bad I felt during parts of San Antonio, I can unequivocally say this - 26.2 miles will never be a piece of cake for me. But I'm doing it again.

Over the next couple days, I will be doing what I can to psych myself up for this race. It's just for fun, my only goals are to finish and have a good time and not start out too fast. I'm trying to reject any feelings of pressure and just relax. After all, "Tough times don't last; Tough people do."

I'll see you at the finish.

Lisa

P.S. Go drink some water.

Holiday weight maintenance tips by YOU

2008-12-09T14:54:00.000-08:00

Holiday weight maintenance tip:

"When I've eaten what is a healthy portion, I go brush my teeth. That way I'm less prone to have seconds or desert."

What do you suggest?

Me and Andie

2008-12-04T18:11:00.000-08:00

Andie and I took a walk and trot today. In the fresh, Fall air we wandered around the property.

I love being able to do this...can't you tell by the smile on my face?
I was glad I got up on her today and it motivated me to ride more.

It seems like the more I do,the more I wanna do!

Go Girl GO!

2008-12-02T10:47:00.000-08:00

Yay Me!

That's what I say to myself when I walk, exhausted and damp, from the swimming pool at the local high school. A friend and I are going a minimum of TWO days a week. I slept so well last night and felt so glad I was making the EFFORT to change.

I wanna live better, with more oxygen flow to my brain, greater vitality and MORE more!

What can I say YAY YOU about today???

ps. go drink some water.

My Exciting News!

2008-12-01T11:21:00.000-08:00

So I reached my goal, and now will be going up a little bit for a good reason.

I am a little nervous to gain weight, but know that it is necessary for a healthy baby.

Post Thanksgiving Roll Call

2008-11-30T21:40:00.000-08:00

Calling all Losers! (Weight loss losers, of course):

Time to fess up on how you did over Thanksgiving....

I am afraid I had too much pie twice, but I am going to swim tomorrow.

What about you?

2008-11-19T16:35:00.000-08:00

I rode Andie yesterday and tonight I'm going to go swimming at the local pool with a friend or two.
I'm trying to get moving more...its hard but I want to really enjoy my winter. I've not had to medicate myself (for pain) in the past few days (much) so I'm happy that I'm in a zone that is relatively pain free! Other than the lactic acid in my legs and back from riding!!!

Post-Race Debriefing

2008-11-18T09:14:00.000-08:00

I'm too sore to post much today, but the marathon went really well. I "hit the wall" at mile 20 but kept running right on through it. So I'm now a marathoner, and really proud of myself, but a depressing realization hit after the run was over: do any of you realize just how few calories you burn running 26.2 miles?

I feel like I worked a lot harder than 5000 calories...(sigh).

Wish Me Luck!

2008-11-13T08:29:00.000-08:00

Well, Ladies, tonight I head south to San Antonio. It will take me (hopefully) longer to drive there than it will to run the marathon on Sunday, and I'm getting nervous about the race. At the same time, however, I feel really blessed.

The weather will be perfect - cold early in the morning and warming to the mid-60s by the end. I will have friends and family to cheer me on. I have gorgeous scenery to run through and I will even get to run by the Alamo and the other missions in San Antone. I will be able to stretch my legs and run for the pure joy of it.

I'm a little scared and nervous, but mostly amazed that this is actually happening. It wouldn't have happened without each of you, and I will see you at mile 22!

Lisa

Swimming with the Stars (in her eyes)

2008-11-11T16:33:00.000-08:00

Okay, I'm going to start swimming twice a week w/ a friend. We'll rotate local pools and pay about 1.50$ a visit. Cheap, and great aerobic benefits and will help me get in shape for snowboarding season.

Yay!

Hello!

2008-11-06T13:36:00.000-08:00

Hey girls, thought I would take a minute to say hi! I am still in the weight loss game, will be till they bury me, I suppose, but I am trying to get to the Y to workout ! Homeschool pretty much runs my life and I can't seem to make time for me. I get down and crave bad foods. Not a good cycle. Pray for me, k? I just need a breakthrough. I have been trying to get Blake or Jodie or somebody to work out with me from 7-8AM, but no one is up for that. Grumpy me needs a partner.

I am still in the 160's, but my fitness level has completely sunk to bottom.

I will try to put more time into the blog, that might help inspire me. Prism meeting tonight at 6:30, too. Rambling now. Sorry. Jules

I am still here!!

2008-11-04T20:24:00.000-08:00

This was me at my year mark, in June!
I am feeling great!!

Back on!

2008-11-02T09:56:00.000-08:00

So I went back on Weight Watchers last Saturday and found out that I had gained 6 pounds back from me leaving in July. I didn't think it was too bad considering all I had done the past 3 months including 11 days in Cabo. I weighed in yesterday and I was down 2.6. I wasn't expecting this much since my week was crazy. I had a death in the family, my mom had a small stroke on Friday, and I started a part time job that I work on my days off from my full time job. So I will take this loss :)

How is everyone else doing? Where is everyone? :)

Have a wonderful week!
Coreen

Stay away from the CANDY!

2008-10-31T11:48:00.001-07:00

Stay away from the candy girls, its SCARY!

Much love to you all!!!

Elicia

Natural Highs

2008-10-29T16:33:00.000-07:00

Kris feels great when she gets home from the gym for many reasons, but a HUGE part is the hormones the brain produces after exercise. Endorphines are powerful and natural chemicals which energize your body.

Does anyone else get a buzz from working out? Share the story and help encourage a sister to get her butt a-movin!

(I went to the barn today, for the first time in months and months)

A little embarrassed, but definitely encouraged...

2008-10-20T12:53:00.000-07:00

Today at the Y I got TWO compliments! One from another woman,(about my age... 40) . She told me that my butt was lookin' great. : ) And I know that she's straight because I've had conversations with her about a couple of her different boyfriends. And the other compliment took me completely by surprise. A man, I'm guessing him to be in his 50's somewhere asked me as I was standing in the lobby, if I was a dancer? If you can believe THAT?!?!?!? Maybe it was just a pick up line, I don't know. I suppose the sweat pants and shirt that I wore today must have been doin' my curves some good. At any rate, I'm motivated to keep going to the gym.

Late evening snack

2008-10-20T11:22:00.000-07:00

Ok - its a little bit like spinach - you like it or you don't - but I found a guilt free, stomach filling snack that will stall your hunger.

Cottage cheese w/ pineapple chunks.

It has a ton of protein, it is high in calcium (which we need as we age, ladies!) and the cottage cheese itself is fat free.

You could also add a little of Bonne Maman Apricot preserves - but I like the sweet spike of pineapple.

Haven't weighed myself. My jeans told me not to.

I'm feeling re-inspired!

2008-10-08T08:38:00.000-07:00

Okay, I wore some jeans on Sunday that I've not worn for several months... ones that were starting to get a bit baggy on me, and they were too tight! I've worked too hard to let myself get fat again. I am NOT going to be fat for the holidays dangit!
So, I've been eating healthy again, drinking my water, and even started drinking green tea in the afternoons. I've already lost a few pounds since this weekend ladies. : ) I am encouraged, and determined. My goal is to lose 10-12 pounds more by Christmas. Does anyone else want to set some goals with me?

So Glad to See Y'all Back!

2008-09-30T08:22:00.000-07:00

Hi Ladies!

Well, as promised, I'm posting and WOW has it been a long time! I haven't lost any weight - at least I don't think so - but I don't know because the battery in the bathroom scales died and I haven't yet gotten around to replacing it. I think I'm a little scared to, since I have been eating SO MUCH lately. My appetite is really strong with all of the running that I've been doing. Which brings me to...

The marathons. Yes, plural. I am running my first marathon on November 16th (if you'd care to say a little prayer, I'd appreciate it - I feel like I can use all of the help I can get) and my second on December 14th. The first one, I want to beat Oprah's time (4:29) but the second one's just for fun. I'm a little scared of the distance, but I've come up with a battle plan (courtesy of Lance Armstrong's ex-wife's friend via Runner's World magazine). Which is...

I plan to dedicate each mile in my first marathon to someone I love, someone who has been an inspiration, or someone who has gotten me to the point where I could run a marathon. For example, one of my running buddies is mile 8 because she got me through our first 8-mile race last year. Another friend is mile 25 because he has always believed that no matter what I'm doing, I can do anything and I will do it well. You ladies are mile 22 - because each of you has been such an inspiration and last year when I said in a posting that I was thinking about taking a running class, each of you was so supportive and realized that while I might be afraid of it, it could be a really good thing. So like it or not, you'll be running a marathon in spirit! But the last mile...

That last mile of the marathon is kind of how I feel about my relationship with my body and this whole weight loss thing. You can't set out to lose weight or change your lifestyle or get healthy simply because you want to please someone else or because they told you to. In order to be successful at it - as many of you have shown - you have to want it yourself and be willing to work for it. The dedication it takes to be successful and lose weight in a healthy way doesn't come from other people - it comes from within. Which is why, the last mile? Of my first marathon? When I could barely run a half-mile 14 months earlier? That one's for me.

There's so much else going on so I'll keep posting, but I'm glad to "see" you ladies again. I've missed you!

Lisa

This is for you Coreen...

2008-09-25T12:37:00.000-07:00

You know, I check the blog every single day, even though I've not posted anything in ages. I suppose I feel like if I'm not losing anything, that I've not really earned the right to post. Does anyone know what I'm talkin' about?!
Anyhow, I've not lost anything for a while, but I've continued to be extremely active. In fact, we've taken the boys on several hikes this year. Something that I wouldn't of DREAMED of doing a few years ago. All I used to want to do was lie around, eat, and stay home, because I had no energy and I was ashamed of myself for being so unhealthy. Well times have changed baby. Perhaps I should take the time to look at some old photos of myself. I need to find some more inspiration to get the pounds movin' again.

Inspiration?

2008-09-24T19:29:00.001-07:00

Hi everyone!
So I have been checking the blog and I only see Elicia posting. I, being guilty as well. I just wanted to share what all of you have done for me. I joined the blog several years ago with hopes that I would lose weight by surrounding myself with people that were also wanting to losing weight. I worked for Jenny Craig so I thought how could I not do this? Well I failed and ended up gaining about 20 pounds. During this time I still read the blog and look forward to updates on all of your progress so I could hopefully get motivated.

Last November (with all of your help) I joined Weight Watchers and I am currently down about 33 pounds. I have lost my motivation and I keep coming back for inspiration and theres no one here (except Elicia). Thanks Elicia! You all have been a inspiration for me and I want to thank each of you for that!

So if you all could come back and help me (because I'm selfish) get back on track I would be very happy. Even if you aren't losing weight or at goal it's nice to know what everyone is doing and it's so nice to have solutions or just someone to talk to. Is any in with me?

Coreen

I feel Fat....

2008-09-21T16:21:00.000-07:00

Have you had this thought recently? I have. I was down several pounds, but then I did what I often do, slack and eat inappropriately, and the pounds and girth responds.

I got a Wii recently, and am using their Wii Fit product to measure my path as well as encourage me to exercise - run, do areobics, step, all classical workout stuff - in addition to Yoga and games which encourage balance (skiing).

I'll let you know how it works.

I can tell you I got up and moved around for 45 minutes yesterday, all while playing tennis and baseball INSIDE. You have to still swing....

Elicia

Miss
You
All
Very
Much!

Stretching Help

2008-08-13T10:41:00.000-07:00

Keeping flexible is very important for us ladies. When we walk on heels, carry babies and do many things women do, our muscles can get very tight, making falls more likely and recovery slow.

I bought these rubber strips which have varying resistance, light/med/hard at the Bartells. They advertised them as pilates bands. You use them to stretch gently and to do resistance work.
I am really liking using them (especially after a long ride) to loosen up.

They are inexpensive, portable (for workouts on vacation) and easy to use. You can get a nice workout without cardio just by doing resistance stretches with these puppies. Give them a try!

Green River Gorge

2008-08-12T10:03:00.000-07:00

Yesterday, I had the awesome privilege of riding a gaited horse down to the Green River and back.

A gaited horse has a special step that allows them to cover a lot of ground while providing a smooth ride for the mount. It doesn't jostle and bump and shake, it smoothly and deftly advances and you're surprised at how little you're bejumbled!

We rode for five hours roughly, and while my back is sore a bit, my body seems to be able to handle the ride.

Plus, check out how cute I am in my tight breeches? That extra 10 lbs has made a big difference! Three cheers for being able to enjoy life! The weather was sunny and clear, and the wilderness we traveled was beautiful. I'll have to look at a map to see where we rode, exactly.

What are you doing to push yourself?

Hello, my name is Melissa

2008-07-30T08:00:00.000-07:00

And I am a slacker blogger.

Well, not on my own blog - but I put off coming here for a couple of weeks (like, around CHRISTMAS!) and it's like skipping church - the longer you stay gone, the easier it is to stay out.

Well. Enough of my "sermonizing."

When last we spoke, it was the Christmas holidays and I was determined to maintain.

I think I ended up with a net gain of half a pound, but I guess that wasn't too bad.

In February, though, I realized that the Weight Watchers "Flex" plan was no longer working for me - I don't know if I was getting complacent, or spending too many POINTS on junk, but I was at a virtual standstill for MONTHS - so I switched to CORE.

One of the best decisions I've ever made.

I'm not penalized for eating fruit! Or drinking fat free dairy! Or eating whole grain rice or pasta!

(Well, as long as I only eat the pasta, or potatoes, or rice once a day. I can usually handle that.)

I'm eating way, way less junk now. I'm cooking better meals at home. And I'm feeling "freer" about my choices.

I've also lost another 10 lbs. since Christmas, to put me at 146.5 (a total of 90.5).

My three-year WW anniversary is coming up in a few weeks, and it kinda bums me out that I haven't lost my 100 lbs. yet. But I keep reminding myself that 90 lbs. is nothing to sneeze at, and that the longer it takes me to lose it, the more chance there is that I'll keep it off.

So, I'm sorry to have stayed away so long - I've been reading, even if I haven't always commented - and I'm glad to hear from those who are keepin' on keepin' on!

Checking In

2008-07-22T13:03:00.000-07:00

Hi gorgeous ladies! Well I, like Kristina, haven't posted in forever so here I am. I'm still running, now stuck smack in the middle of marathon training in the hot (HOT!) Texas summer and really sort of thinking that this might be more than a little bit crazy.

I get up at 4:40 most mornings and meet a friend to get in a run before the sun comes up and then on weekends we do a long run. This weekend we're scheduled for 16.5 miles early Sunday morning and I don't mind admitting that I'm more than a little bit scared. Nevertheless, I'm getting excited about the race this fall and keep thinking to myself that I'm going to be a marathoner. It never even occurred to me to think I would ever say that before this last year.

The problem is that in addition to being a runner, I eat like a runner too. That is to say: I eat A LOT. Since I'm burning mucho calories but also consuming more because I get a lot hungrier, it's all pretty much evened out and I haven't gained any weight. That said, it is occurring to me now how much easier it would be to haul my carcass 26.2 miles if I weighed, say, 10-15 lbs. less. I'm still in the fantasizing stage - not yet the planning or commitment phase - of losing this weight but once I figure out a strategy, I think I will implement it and see where it gets me.*

*The problem with this idea is that you're not supposed to lose weight while marathon training. You need to eat enough to keep your body fueled, and if you're losing weight, chances are good that you're not taking care of yourself like you ought to. So you have to find the precise balance between eating enough to be healthy and running enough to burn what you eat (without overtraining). So needless to say, any weight loss strategy has to be slow and subtle.

I miss each of you, and figured that we'd all come down with a big case of the blahs. I hope more of you post and update us on what's been going on!

XOXO,
Lisa

Feelin' the need to post...

2008-07-21T08:49:00.000-07:00

I've not posted anything in quite a while... in fact no one has, accept Elicia. : )

I stepped on the scale again this morning, I'm up three pounds. I've been flexing the same 10-12 pounds for about the last six months. I'm exactly where I was two years ago weight-wise, when I had my high school reunion. So for the most part I've maintained the weight loss. It gets hard to stay motivated with healthy eating, heaven knows I love food. At least my working out has been a constant this last couple of years. But I'm looking for new inspiration. I know that I look pretty good, but I'm not satisfied with that. I want to get more of this weight off and feel gorgeous again.

So Robyn....

2008-07-14T11:52:00.001-07:00

Do tell,

What are your weight plans? Do you currently have a schedule or program you're following? When you say you have 'a lot of weight' what does that mean? Did the weight accumulate around a specific time in your life, or have you always been a bit heavy?

We're so glad you're here - please make yourself at home and post, post, post!

I find words become "THINGS" and you can use this as a space to create your NEW BODY!

Big love, little waist,

Elicia

The Science of Obesity

2008-06-29T11:02:00.000-07:00

National Geographic has a special called, "The Science of Obesity" and it discusses the way the body adapts to our overweight stature - all the way to how the body reprograms itself to keep going.

I was struck by the tenacity of the human body - its amazing what we ask of it, and how it always strives to survive - regardless of what we're doing to ourselves.

Check it out - it is truly eye-opening.

Intestinal Health Ideas

2008-06-22T15:36:00.000-07:00

How many of us are concerned with our intestines? Our guts, as we used to call them in childhood, are a large part of how we keep healthy. I haven't paid much attention to this part of my insides, until recently.

My new medicine for fibromyalgia has a side effect of constipation. I've always been 'regular' but in order to keep that way, I have added some things to my diet. Knowing how little I like to eat, I have found Danactive drinkables a great way to benefit myself.

Raisin Bran used to give me the, well, runs. I've been eating it lately and it 'works' the way it should, but I was told the high fructose was not good for me. I've been eating sunflower seeds too, to try to be good to myself.

Do you folks think of fiber? Does digestive health occur to you and do you do anything about it? Kefir, as Jen mentioned, is supposed to be good for that. Any ideas, suggestions or successful uses of dietary (either supplements or live food) would be appreciated.

8.9 lbs to go?

2008-06-14T10:02:00.001-07:00

Could it be? Do I really only have less than 10 pounds to my goal weight?

Wow. Wish me luck!

Back at the Y

2008-06-09T17:22:00.000-07:00

We are signed in back at the YMCA now. Yippee. I can feel my old fit self rising to the occasion. I will do it. I will.

Howzit going?

2008-06-05T10:18:00.003-07:00

Roll Call!

If you are reading this - then hit the comment button and tell us how you are doing!

Elicia Checking In

2008-06-03T09:03:00.000-07:00

I've been hovering around 147 for a few weeks now and that's very exciting. My jeans are baggier and I've actually had comments from friends about how loose they fit. I've excavated my closet and found my skinny jeans, which were way baggy yesterday so I'll have to dig even further because I can't afford to buy new clothes, but I know I have something nice back there...

I'm not doing anything special, just trying to keep up the water and stuff. YAY

My Plan

2008-06-01T15:38:00.000-07:00

Elicia asked me to post my plan, so here it is. I'm going to do what has worked for me in the past.

I'm going to "automate" my breakfast and lunch. That means high protein, low sugar cereal and low fat milk for breakfast. A smoothie for a mid morning snack, and a ham and cheese sandwich on whole wheat bread with carrot or celery sticks for lunch.
I'm going to keep my water bottle filled and in front of me throughout the day.
I'm going to walk EARLY in the day, not put it off.
I'm going to start grocery shopping, menu planning, and cooking dinner again. NO MORE deli, takeout, pizza, and eating out ALL week long.

That's my plan for now. I'll do that for two weeks and then reevaluate things. If that isn't working, I'll start journaling. If I do those four things I know I will lose weight. It's basic biology. I know exactly why I've gained the weight too.

Why is it so hard to do? Just knowing what will work doesn't make doing it easy.

Hey, Remember Me?

2008-05-30T09:29:00.001-07:00

Hi, y'all! Man, it's been a long time since I checked in. Sorry about that. This is because I've been acting like someone who wants to weigh 250 pounds again. Ha!

Seriously, though, after months of not getting on the scale and basically eating and drinking whatever I want and not exercising, I've faced the music and my fear, and weighed myself. I've gained 15 pounds. Ugh.

I want to lose ten of those before July. I'm NOT going to accomplish that by eating Chinese food at the karaoke bar two times a week and ordering pizza one or two times a week. Unfortunately, I can't say that I'm feeling strong enough to change my ways.

I HATE having to watch what I eat. I HATE being fat more, but when I'm watching what I eat, that's in my face every day, several times a day. I can deny my fat and only face it when I realize I can't wear a certain pair of jeans anymore. So, it's easier to deny fat and keep getting fatter than it is to do something about it.

I know you all know that, though. I'm just expressing it, and trying to talk myself into getting excited about trying to lose weight again. It's time. I need to do it before I gain it all back. That would really suck, huh?

Checking In

2008-05-26T15:28:00.000-07:00

Hello Girls! I stopped by the blog today and saw that you all are still doing great!! Way to go. I haven't been by for a long while, but am ready to start my weight loss journey once again. When I first started journaling my goal was to lose weight so I could have a baby. I DID THIS. During my pregnancy I got gestational diabetes. I ended up losing weight during my pregnancy. Now she is almost 4 months old and and I have gained it all back. So it is time to get serious.

Looking for all the support and prayers you can give me. The good news is that I am down 3 #s from the last tickler post. I am looking forward to talking with you all again.

Weight Loss Procedures

2008-05-25T09:25:00.000-07:00

Hi Ladies,

I have a friend who is considering the lap band.

Does anyone here know anyone, or have personal experience with this type of procedure? What should she know? I'm trying to help her decide...

Google will also help, I know - but if you have direct experience or want to chime in on the subject, please do!

I journaled this last week...

2008-05-19T12:52:00.000-07:00

I haven't kept a journal for a very long time, but one of the trainers at the Y encouraged me to start keeping one again, and to journal my excersize as well, and that she'd be taking a look at it.

And wouldn't ya know, I lost 3.5 this week! That puts me at a 6.5 pound loss since I've actively started trying to lose again a few weeks ago. She also encouraged me to alternate my weights. Doing upper body one day, and lower body the next. I've been told this a number of times from various people, but have been resistant, until now. Every day I do cardio, and upper and lower body weights, as I am anxious to get my totals up and to be #1! But I've been thinking it through, and I've decided that I will yield on this point, and let my totals drop, so as to see a change in my body. I want to become leaner, not bulkier. And this involves doing more cardio as well. Weights are easy for me, I am incredibly strong for a woman. Cardio is not easy for me, and this challenges me. But if this helps me to get to my goal, than do it I shall.

Over it!

2008-05-19T08:36:00.000-07:00

Thank goodness, it was only one day of mind numbing boredom I had to deal with. I'm over that yucky patch and going to get em again.

My hubby and I went to Ocean Shores this past weekend. It was a wondeful get away.
We rode horses on the beach (20 per hour!) and it was lovely. So, I got my ride in even though I was away from home.
(ask me sometime about how the second day's ride went)....

My scale blessed me with a 147 this morning. My highest was 164 so I'm really excited to see such a big difference, finally - those last pounds are moving.

Uninspired and simply BORED

2008-05-14T19:03:00.000-07:00

Bored.

Ugh. I hate being bored. There is so much to do here. A trampoline, dogs, birds, sewing, cleaning, so, so many things to keep me occupied. Yet, I remain feeling void. BORED.

What do you gals do when you are bored or feel that empty feeling - how do you keep yourself from 'filling' that sense by food?

I poured myself a big pint of coca-cola. I know, its not good for me, but I'm letting myself have a glass every day or so (rather than a can every hour or so). The scale said 148 again today, so I figure I have the treat coming.

Help me! What do you do??

A confession that may shock, and even frighten some of you...

2008-05-13T15:31:00.000-07:00

You know how I'm a numbers freak? Well... I went and checked my Fitlinxx stats, as I do every day online. I compare myself to all other members at my local YMCA. Anyhow, this afternoon, I thought that I'd try and see how I ranked worldwide. In the past, I've tried a few times to see how I've ranked to that degree, and it's never allowed me to see where I stand, until now. You guys, for weights for the year in my 30-39 age group for women, I am ranked number FOUR in the WORLD!!! Let's just say, that made my day! : )