Friends' Community Daily food, workout, and weight loss journals. Our attempt at dietary honesty.
Tuesday, September 25, 2007
181!
I didn't want to walk today. I really didn't. I decided that I wouldn't. I went upstairs, took off my work out clothes and got on the scale and I was 181, down from the 184 point where I have been for a week. Now I am ready to work out. I thought that darned scale would NEVER move!
I know exactly what you mean! I shouldn't depend on the number on the scale for my mood, but it certainly does help to see it move in the right direction.
Oh, the power of the scale. It really does effect us, doesn't it? Sometimes just seeing it go down one single pound can put you in a great mood for the entire day. : ) Wowzers lady, you'll be in the 170's in no time! : )
Awesome! It's amazing how just a little movement on the scale can make things so much better, right?
ReplyDeleteI know exactly what you mean! I shouldn't depend on the number on the scale for my mood, but it certainly does help to see it move in the right direction.
ReplyDeleteYay!
ReplyDeleteI wish our bodies could give us an update on how we were doing - we'd certainly be more encouraged than we are!
Perseverance pays off. Good for you! I can't wait to join you in those numbers that start with a "1".
ReplyDeleteOh, the power of the scale. It really does effect us, doesn't it? Sometimes just seeing it go down one single pound can put you in a great mood for the entire day. : )
ReplyDeleteWowzers lady, you'll be in the 170's in no time! : )
Wonderful news, Jan!! Way to go. Your BMI is really getting down there now! Good for you.
ReplyDeleteJules