A really interesting article:
A Case Against Cardio (from a former mileage king)
Friends' Community Daily food, workout, and weight loss journals. Our attempt at dietary honesty.
Friends' Community Daily food, workout, and weight loss journals. Our attempt at dietary honesty.
That WAS interesting. Makes me glad I'm keeping up with walking everywhere (although now I may simply refer to it as getting back to my hunter-gatherer roots). Add in a little interval training and I should be good to go, right? :)
ReplyDeleteThat was pretty interesting... Ya know I'm still going to do 45 minutes to an hour of cardio though. I need to burn more than I take in. I'm not planning on doing any marathons though. The farthest I could ever see myself running is a 10k.
ReplyDeleteI don't think there is anything wrong with training for a 10K and 45 min. of cardio, just make sure you balance that with rest, give your body a chance to recover and rebuild itself stronger than it was before. As with all things, balance and moderation.
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